- 3 medium potato, chopped
The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…
- 600ml full-fat milk
One of the most widely used ingredients, milk is often referred to as a complete food. While cow…
- 500ml hot fish stock
- 400g skinless smoked haddock fillet, cut into large chunks
- 200g broccoli, chopped
Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- 2 x 198g cans sweetcorn, drained
Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…
- squeeze lemon juice
- 2 spring onion, thinly sliced
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
Put the potatoes into a large saucepan with the milk and stock. Bring to the boil, then simmer for about 10 mins until tender. Mash some of the potatoes into the liquid.
Stir in the haddock and broccoli, then simmer for 5 mins until the fish is flaky and the broccoli is just tender. Stir in the sweetcorn and lemon juice, then warm through. Scatter over the spring onions to serve.
Crispy ham & mustard tartines
Heat oven to 200C/fan 180C/gas 6. Cut 4 mini pitta breads in half lengthways, then bake for 15 mins until crisp. Mix together 5 tbsp soft cheese and ½ tbsp Dijon mustard, spread over the pittas, then top each with ½ slice ham.