Spaghetti with leeks, peas & pesto
Add some veg to pasta and pesto for a cheap, healthy springtime supper dish
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Low-fat, Super healthy
- Cook the spaghetti according to pack instructions, adding the peas for the final 2 mins. Meanwhile, heat the oil in a frying pan, add the leeks, then gently cook for about 5 mins until softened. Stir in the pesto and 3 tbsp of the pasta cooking water, then simmer for a few mins.
- Drain the pasta and peas, then add to the frying pan, tossing everything together. Divide between 2 warm bowls and sprinkle with a little grated Parmesan, if using.
PER SERVING
447 kcalories, protein 18g, carbohydrate 75g, fat 10 g, saturated fat 2g, fibre 9g, sugar 8g, salt 0.11 g
Recipe from Good Food magazine, March 2009.
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http://www.bbcgoodfood.com/recipes/9799/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 175g spaghetti
- 140g frozen peas
- 1 tbsp olive oil
- 2 large trimmed leeks (about 250g), thinly sliced
- 1 tbsp basil pesto
- freshly grated Parmesan (or vegetarian alternative), to serve (optional)
PER SERVING
447 kcalories, protein 18g, carbohydrate 75g, fat 10 g, saturated fat 2g, fibre 9g, sugar 8g, salt 0.11 g
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05 March 2012
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31 October 2012
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08 February 2013
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