Tasty chicken noodles
This recipe is easily doubled to serve four if you have plenty of leftover chicken; if you have less, bump up the protein with a handful of cashews
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Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 8 mins
- Mix the cornflour with the fish sauce and sugar, then gradually add 8 tbsp water until smooth. Cook the noodles in a pan of boiling water for 4 mins.
- Meanwhile, heat the oil in a wok, then stir-fry the pepper, garlic and spring onions for about 3 mins. Tip in the chicken, spices and peas, stir-fry for a couple of secs more, then pour in the fish sauce and flour mix. Stir until thickened, then toss in the drained noodles and basil or coriander.
PER SERVING
820 kcalories, protein 48g, carbohydrate 114g, fat 22 g, saturated fat 5g, fibre 0g, sugar 18g, salt 4.95 g
Recipe from Good Food magazine, March 2009.
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http://www.bbcgoodfood.com/recipes/9789/
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 15 mins
Cook 8 mins
Ingredients
- 2 tsp cornflour
- 2 tbsp fish sauce or soy
- 1 tbsp sugar
- 2 blocks medium egg noodles
- 1 tbsp sunflower oil
- 1 large red pepper , chopped
- 2 garlic cloves , thinly sliced
- 4 spring onions , sliced
- 200g leftover roast chicken , shredded
- 1 tsp ground coriander
- ½ tsp chilli powder
- 100g frozen peas
- ½ a 20g pack basil or coriander, leaves roughly shredded
PER SERVING
820 kcalories, protein 48g, carbohydrate 114g, fat 22 g, saturated fat 5g, fibre 0g, sugar 18g, salt 4.95 g
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22 March 2012
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07 March 2013
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