Salmon filo parcels with tomato ginger jam

Salmon filo parcels with tomato ginger jam

Lightly wrapped in pastry, this is a clever, healthy way with salmon

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 30 minutes

Method

  1. Heat the oven to 200C/fan 180C/gas 6. Put a baking tray in the oven. Heat 1 tbsp olive oil in a large frying pan. Add the ginger and garlic and cook until golden, about 4 minutes. Add the vinegar, spices, sugar and tomatoes. Stir and let simmer for 15 minutes until thick. Remove from heat.
  2. While the jam is cooking, season the salmon and cut the filo in half vertically. Brush 2 sheets lightly with oil. Layer on top of each other. Roll the middle of each salmon fillet in the filo. Brush with a little oil and place on a baking tray seam-side-down. Bake for 15-20 minutes or until golden.

per serving

319 kcalories, protein 23.2g, carbohydrate 22.4g, fat 15.8 g, saturated fat 2.9g, fibre 0.7g, salt 0.8 g

Recipe from olive magazine, December 2009.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 30 minutes

Ingredients

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per serving

319 kcalories, protein 23.2g, carbohydrate 22.4g, fat 15.8 g, saturated fat 2.9g, fibre 0.7g, salt 0.8 g

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