Saffron & tomato risotto
Low fat, under 500 calories but still a comforting midweek supper
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Vegetarian, Low-fat
- Mix the fennel seeds with the chopped tomatoes. Pour 1 tbsp of boiling water over the saffron to soak. Heat the olive oil in a wide, shallow pan and then add the onion with a bit of seasoning and cook for a few minutes until softened. Heat the stock in a separate pan until simmering.
- Add the rice to the onion and cook until the grains are glistening, about 3 minutes. Pour in the saffron, stir for a minute and then add the wine. Stir until absorbed.
- Add one ladle of stock and stir again until absorbed. continue this process for about 10-12 minutes or until the rice is done but has a bite to it. Add the tomatoes and fennel seeds and cook for a minute. Serve with the grated Parmesan.
per serving
330 kcalories, protein 8,4g, carbohydrate 60,1g, fat 6,8 g, saturated fat 1,6g, fibre 2,1g, salt 3,95 g
Recipe from olive magazine, December 2009.
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http://www.bbcgoodfood.com/recipes/97610/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Vegetarian, Low-fat
Ingredients
- ½ tsp fennel seeds , crushed
- 2 tomatoes , chopped
- a large pinch of saffron threads, crushed
- olive oil
- 1 small onion , finely chopped
- 1½l vegetable stock
- 275g arborio rice
- 125ml white wine
- 3 tbsp Parmesan (or vegetarian alternative), grated
per serving
330 kcalories, protein 8,4g, carbohydrate 60,1g, fat 6,8 g, saturated fat 1,6g, fibre 2,1g, salt 3,95 g
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26 November 2009
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