Pappardelle with roast veg & sage
Pasta is filling but doesn't have to be fattening, as this dish delivers a healthy meal in under 500 calories
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Vegetarian
- Heat the oven to 200C/fan 180C/gas 6. Put the squash, pepper, onions and garlic on a large baking tray. Drizzle with 2 tbsp olive oil, a pinch of chilli flakes and season well. Roast for 25 minutes. During the last 15 minutes of cooking add the sage leaves and lemon slices.
- Cook the pasta following packet instructions. Toss with the roasted vegetables and serve with a little grated parmesan if you like.
per serving
493 kcalories, protein 13.5g, carbohydrate 85.3g, fat 13.2 g, saturated fat 1.8g, fibre 8.2g, salt 0.06 g
Recipe from olive magazine, December 2009.
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http://www.bbcgoodfood.com/recipes/97609/
http://www.bbcgoodfood.com/recipes/97609/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Vegetarian
Ingredients
- 500g butternut squash , peeled and cut into bite-size pieces
- 1 red pepper , cut into pieces
- 2 small red onions , cut into thin wedges
- 3 garlic cloves , sliced
- olive oil
- a pinch of chilli flakes
- a small bunch of sage , leaves chopped
- 1 unwaxed lemon , thinly sliced
- 140g pappardelle
per serving
493 kcalories, protein 13.5g, carbohydrate 85.3g, fat 13.2 g, saturated fat 1.8g, fibre 8.2g, salt 0.06 g
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18 January 2010
Beth rated this recipe
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12 December 2010
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16 January 2012
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16 January 2012
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