Steak with shiitake & miso sauce
Steak can be healthy - this Japanese-style dish comes in at under 500 calories and takes minutes to prepare
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Heat the oven to 200C/fan 180C/gas 6. Mix the miso, mirin, and honey. Rub the beef with a tiny amount of oil and season. Heat a frying pan until hot and sear on both sides. Remove and brush with half the miso mixture all over. Put in a baking dish.
- Toss the mushrooms with the soy and garlic and a splash of vegetable oil. Arrange over the beef, season with pepper, sprinkle over the sesame seeds then roast for 15 minutes for medium rare. Rest under foil for 5 minutes. Serve with blanched green beans and the remaining miso sauce.
per serving
303 kcalories, protein 34,8g, carbohydrate 12,1g, fat 13,2 g, saturated fat 4,3g, fibre 0,6g, salt 1,4 g
Recipe from olive magazine, December 2009.
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http://www.bbcgoodfood.com/recipes/97608/
http://www.bbcgoodfood.com/recipes/97608/
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Ingredients
- 1 tbsp miso paste
- 1 tbsp mirin
- 1 tbsp clear honey
- 2 fillet steaks
- 8 shiitake mushrooms , trimmed and halved if large
- 1 tsp soy sauce
- 1 garlic clove , chopped
- 1 tbsp sesame seeds
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 1 tbsp miso paste
- 1 tbsp mirin
- 1 tbsp clear honey
- 2 fillet steaks
- 8 shiitake mushrooms , trimmed and halved if large
- 1 tsp soy sauce
- 1 garlic clove , chopped
- 1 tbsp sesame seeds
per serving
303 kcalories, protein 34,8g, carbohydrate 12,1g, fat 13,2 g, saturated fat 4,3g, fibre 0,6g, salt 1,4 g
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23 November 2009
arlymac commented on this recipe
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