Griddled chilli chicken

Griddled chilli chicken

Using a griddle pan is a clever way of getting that barbecue flavour without venturing outdoors

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Ready in 20 minutes
  1. Video tutorial: Griddling vegetables & fish

Method

  1. Heat the griddle over a high heat. Lay the chicken thighs in one layer in a dish. Mix the lime juice, chilli sauce, fish sauce and coriander with 1 tbsp oil. Pour over the chicken and rub all over.
  2. Once the griddle is very hot put the chicken on skin-side down and cook for 3-5 minutes or until the griddle marks on the skin are dark brown. Turn over and cook for about 8 minutes or until cooked through. Serve with lime to squeeze over and salad.

Per serving

705 kcalories, protein 56.5g, carbohydrate 4.7g, fat 51.4 g, saturated fat 15g, fibre 0.1g, salt 1.7 g

Recipe from olive magazine, March 2009.

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Latest comments and suggestions

  • 25 February 2009

    JOOLES commented on this recipe

    This sounds lovely, but what about those of us who dont have a griddle pan. Would a frying pan do the job too???? has anyone tried that, cos this recipe does look really nice....:o)

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  • 25 February 2009

    Chris commented on this recipe

    I tried this the other night and served it with pitta bread and salad to make kebabs. It was lovely, a real treat and loads nicer than any take-away. I did use a griddle pan but finished it off in the oven to make sure it was cooked.

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  • 25 February 2009

    Melanie Byford commented on this recipe

    Is the fat content of this really accurate - 51.4? seems very high for what it is?!

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  • Binder photo Rog

    02 March 2009

    Rog rated and commented on this recipe

    3 stars

    I thought this was OK but nothing special. I used a griddle pan - I don't think a frying pan would achieve the same scorch marks.

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  • 25 May 2009

    Ellen commented on this recipe

    I tried this today with teh recommended corn 'scotch' cake thingies. Very nice indeed also added a little of the Dagmars detox salad as my husband doesn't like avocado. Lovely combination which felt relatively healthy. Will do it again although it does take a little prep.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Ready in 20 minutes

Ingredients

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Per serving

705 kcalories, protein 56.5g, carbohydrate 4.7g, fat 51.4 g, saturated fat 15g, fibre 0.1g, salt 1.7 g

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