Kale & couscous soup with goat's cheese

Latest comments and suggestions

• Maz

  16 August 2010

  Maz rated and commented on this recipe

  

  Really quick and simple to make... and surprisingly delicious! The goats cheese sort of slowly melts into the soup - and it just ends up tasting so delicate & yummy!!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/9738/

Your binder

Ingredients

• 4 tbsp couscous
• 4 large leaves kale (about 100g) stalks removed, finely shredded
• 750ml strong flavoured chicken or vegetable stock , brought to a simmer
• 75g soft goat's cheese , crumbled
• 2 tbsp pine nuts , toasted
• pomegranate molasses (optional - you can get it in Sainsbury's) or a squeeze of lemon juice

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 10 minutes

Ingredients

• 4 tbsp couscous
• 4 large leaves kale (about 100g) stalks removed, finely shredded
• 750ml strong flavoured chicken or vegetable stock , brought to a simmer
• 75g soft goat's cheese , crumbled
• 2 tbsp pine nuts , toasted
• pomegranate molasses (optional - you can get it in Sainsbury's) or a squeeze of lemon juice

Per serving

321 kcalories, protein 24.3g, carbohydrate 19.5g, fat 16.9 g, saturated fat 4.5g, fibre 2.5g, salt 2.41 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.