Kale with chipolatas & hazelnuts
A fresh idea to make this seasonal veg less worthy
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Fry the chipolatas and onion in a little oil until really well browned and cooked. Add the hazelnuts and fry for a minute, then add the kale and a knob of butter.
- Season well and toss everything together. Serve tossed through pasta.
Per serving
699 kcalories, protein 25.7g, carbohydrate 54.5g, fat 43.6 g, saturated fat 10.5g, fibre 7.3g, salt 2.3 g
Recipe from olive magazine, March 2009.
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http://www.bbcgoodfood.com/recipes/9736/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 8 chipolatas , each snipped into 3
- 1 onion , roughly chopped
- oil
- a handful hazelnuts
- 8 large leaves kale (about 200g), stalks removed , roughly shredded, then steamed or simmered for 4 minutes
- 100g pasta , such as linguine
Per serving
699 kcalories, protein 25.7g, carbohydrate 54.5g, fat 43.6 g, saturated fat 10.5g, fibre 7.3g, salt 2.3 g
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31 March 2009
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12 December 2010
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12 December 2010
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18 April 2011
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