Mustard pork with cauliflower mash

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• schizopear

  05 March 2009

  schizopear rated and commented on this recipe

  

  this was a lovely, quick and tasty midweek meal. the cauliflower mash made a nice change, and i loved the easy mustard sauce.

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• Krissy

  02 April 2009

  Krissy rated and commented on this recipe

  

  I've given this 5 as it was so simple to make, offered something different from our normal mid week meals and I really enjoyed it! I've never had mashed cauliflower before but will definitely be making it again. One word of warning though - be careful not to add too much milk, do just the smallest splash. We overdid it slightly and the mash was slightly sloppy - still tasted great though!

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• Mazzo

  15 April 2009

  Mazzo rated this recipe

  

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• pris.lau.

  14 November 2009

  pris.lau. rated and commented on this recipe

  

  Tried the mashed cauliflower today. Never knew cauliflower could be made into a mash. I was pleasantly surprised. It tasted very nice. Sometimes cauliflowers have an aftertaste bitterness with them. However, here, because it has been cooked until very tender, it lost that bitterness making it really tasty. Also very easy to make.

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• Pennyb

  06 May 2010

  Pennyb rated and commented on this recipe

  

  This was a lovely, easy meal to prepare, great for a weekday evening. Having read the previous comments, I probably went a bit too light on the milk for the cauliflower, but it still tasted good, and was enjoyed by both me and my husband.

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• Naomibrook

  15 March 2011

  Naomibrook rated and commented on this recipe

  

  this was really easy and tastey. I deided to do half potato, half cauliflower as i didn't think it wouldbe filling enough otherwise. It made it have a lighter flavour, without really being able to tell it was there - so great if you're trying to sneak in another of your 5-a-day! Wil definiately try just cauli mash anoher time though.

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• Belkey

  04 April 2011

  Belkey rated and commented on this recipe

  

  Did enjoy this, the sauce was great and the cauliflower mash was a nice change. Served with purple sprouting instead of spinach.

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• andycrofts

  22 November 2011

  andycrofts commented on this recipe

  Freaky! * Never would've thought of that for cauli! Anyone tried a bit of PSB in the mash? *Something akin to... http://www.thetecnica.com/2011/10/its-bit-freaky-with-this-wireless.html

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Ingredients

• ½ cauliflower , cut into florets
• butter
• milk
• olive oil
• 2 lean pork escalopes
• 1 tbsp wholegrain mustard
• 2 tbsp half-fat crème fraîche
• 100g spinach , steamed to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 25 minutes

Ingredients

• ½ cauliflower , cut into florets
• butter
• milk
• olive oil
• 2 lean pork escalopes
• 1 tbsp wholegrain mustard
• 2 tbsp half-fat crème fraîche
• 100g spinach , steamed to serve

Per serving

358 kcalories, protein 40.3g, carbohydrate 6.4g, fat 19.2 g, saturated fat 6.1g, fibre 3.6g, salt 0.66 g

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