Sticky lemon & chilli chicken noodles
Speedy, healthy and delicious - just what you need after a hard day
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
- Cook the noodles following the pack instructions. Toss the chicken with the cornflour and some seasoning. Heat 1 tbsp oil in a non-stick wok or large frying pan and stir-fry the chicken until golden. Scoop the chicken out, then add the veg to the pan, keeping back some spring onion, and toss for a couple of minutes.
- Add back the chicken and the lemon, honey and chilli sauce, plus a splash of water, and bubble for a few minutes until you have a sauce. Toss with the noodles and sprinkle over the remaining spring onion to serve.
Per serving
477 kcalories, protein 42.3g, carbohydrate 54.1g, fat 11.7 g, saturated fat 1.4g, fibre 3.6g, salt 4.17 g
Recipe from olive magazine, March 2009.
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http://www.bbcgoodfood.com/recipes/9732/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 100g thread egg noodles
- 2 skinless chicken breasts , cut into strips
- 1 tsp cornflour
- oil
- 4 spring onions , shredded
- 50g mange tout , shredded
- 1 red pepper , sliced
- 2 tbsp soy sauce
- juice 1 lemon
- 1 tbsp honey
- 2 tbsp chilli sauce
Per serving
477 kcalories, protein 42.3g, carbohydrate 54.1g, fat 11.7 g, saturated fat 1.4g, fibre 3.6g, salt 4.17 g
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2009-02-26 18:30:11.648952
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2009-02-28 12:54:00.658021
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2009-02-28 21:04:02.393056
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2009-03-02 13:57:34.859387
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2009-03-29 17:46:56.651728
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2009-04-16 09:49:12.643932
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2009-04-28 20:34:56.661531
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2009-06-01 20:16:05.823573
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2009-06-01 20:16:47.884108
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2009-06-10 11:56:26.529804
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2009-06-16 13:34:44.46701
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2009-10-11 18:43:53.876978
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2009-12-14 18:52:36.446944
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