Tomato & tamarind soup

Latest comments and suggestions

• cakeanyone?

  22 April 2009

  cakeanyone? commented on this recipe

  Quick Tip: I going to be making this soon but don't have tamarind paste so googled alternatives and you can use either Amchoor or even HP Sauce (as it's sweet & sour!!).

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• CloClo

  27 June 2009

  CloClo rated this recipe

  

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• Vicky

  04 August 2009

  Vicky rated and commented on this recipe

  

  love this recipe, very simple to make and plenty of flavour. a great dairy free recipe if you omit the yoghurt.

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• Sinead

  28 September 2009

  Sinead rated and commented on this recipe

  

  Ive Just finished making this soup. I added pasta as i did'nt have any lentils. We just had it for lunch and i can't wait to make it again.

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• EveP

  20 July 2010

  EveP rated and commented on this recipe

  

  absolutely loved it and I used the 'lazy' chilli, garlic and ginger, which made it even quicker to make. Fantastic flavour. So healthy too.

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• miranda

  16 January 2011

  miranda rated this recipe

  

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• martin

  23 March 2011

  martin commented on this recipe

  Tell me: what's the point of making this soup if you don't have tamarind or lentils? It may be good but it's not THIS recipe. Waitrose sells tamarind as do other supermarkets,I'm sure. As for lentils; how about looking at the recipe and making a shopping list? As for the recipe itself; we loved it. It's one I will make again and again.

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• uglygorilla

  31 July 2011

  uglygorilla rated and commented on this recipe

  

  Don't write many comments as normally I can't be bothered or someone else has written something similar, however this soup is worthy of me to make a comment. Easy, even for a moron like me and really delicious, only exotic ingredient is the tamarind and I happened to have some in the cupboard fro any recipe attempt. Worth buying it from any Asian store just for this. Give it a bash and you'll comment back that gorilla was right.

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• Desbralass

  02 October 2011

  Desbralass commented on this recipe

  I found tamarind in my local asian store,as did Uglygorilla.Go and visit said store...usually find massive bunches of corriander for a much lower price than supermarkets.And ask for advice,they are usually delighted to help.

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• Rabbit

  27 October 2011

  Rabbit rated and commented on this recipe

  

  Quite tasty. It was actually like curry sauce without the meat and veg.

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• julie

  27 March 2012

  julie rated and commented on this recipe

  

  just had this for tea and it was so easy to make and had plenty of flavour.

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Ingredients

• 2 garlic cloves , chopped
• a thumb-sized piece root ginger , chopped
• 2 green chillies , chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• a small bunch coriander , stalks and leaves separated
• 50g red split lentils
• 2 x 400g tins chopped tomatoes
• 500ml vegetable stock
• 1 tbsp tamarind paste
• 4 tbsp natural yogurt

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 30 minutes

Ingredients

• 2 garlic cloves , chopped
• a thumb-sized piece root ginger , chopped
• 2 green chillies , chopped
• 1 tsp ground cumin
• 1 tsp ground coriander
• a small bunch coriander , stalks and leaves separated
• 50g red split lentils
• 2 x 400g tins chopped tomatoes
• 500ml vegetable stock
• 1 tbsp tamarind paste
• 4 tbsp natural yogurt

Per serving

107 kcalories, protein 7.4g, carbohydrate 17.9g, fat 1.2 g, saturated fat 0.1g, fibre 3.3g, salt 0.61 g

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