Broccoli, chorizo & egg
A speedy, low-calorie but flavour-packed supper dish
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
- Heat 1 tbsp olive oil in a non-stick frying pan. Cook the chilli, garlic and chorizo gently for a few minutes.
- Add the vinegar and bubble up for 30 seconds, then add the broccoli and toss until warmed through.
- Top with a poached egg and serve.
Per serving
228 kcalories, protein 15.5g, carbohydrate 2.9g, fat 17.2 g, saturated fat 4.3g, fibre 2.7g, salt 0.51 g
Recipe from olive magazine, March 2009.
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http://www.bbcgoodfood.com/recipes/9729/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Ingredients
- olive oil
- ½ red chilli , finely chopped
- 1 garlic clove , sliced
- 6 slices chorizo , cut into strips
- 2 tbsp sherry vinegar or red wine vinegar
- 200g Tenderstem broccoli or broccoli, blanched for 2 minutes
- 2 eggs , poached to serve
Per serving
228 kcalories, protein 15.5g, carbohydrate 2.9g, fat 17.2 g, saturated fat 4.3g, fibre 2.7g, salt 0.51 g
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17 March 2010
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14 July 2011
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02 February 2012
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