Broccoli, chorizo & egg

Broccoli, chorizo & egg

A speedy, low-calorie but flavour-packed supper dish

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 15 minutes

Method

  1. Heat 1 tbsp olive oil in a non-stick frying pan. Cook the chilli, garlic and chorizo gently for a few minutes.
  2. Add the vinegar and bubble up for 30 seconds, then add the broccoli and toss until warmed through.
  3. Top with a poached egg and serve.

Per serving

228 kcalories, protein 15.5g, carbohydrate 2.9g, fat 17.2 g, saturated fat 4.3g, fibre 2.7g, salt 0.51 g

Recipe from olive magazine, March 2009.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

  • 17 March 2010

    Girl Flower rated this recipe

    1 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 14 July 2011

    SammyWarrens rated and commented on this recipe

    5 stars

    I made this recipe for dinner without the chilli and it was lovely! Its not quite big enough on its own for a main meal, so I put it with pittas filled with pesto, avocado, raw mushrooms and tomato. It was scrummy!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 02 February 2012

    Danielle rated and commented on this recipe

    5 stars

    Delicious! I used balsamic instead of Sherry vinegar for a sticky-sweetish touch. Also seasoned with salt & pepper (it's not mentioned in the recipe, but does require seasoning).

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 15 minutes

Ingredients

Print this recipe
Add to your binder

Per serving

228 kcalories, protein 15.5g, carbohydrate 2.9g, fat 17.2 g, saturated fat 4.3g, fibre 2.7g, salt 0.51 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close