SWEET POTATOE & VEG CURRY
Member recipe

SWEET POTATOE & VEG CURRY

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Servings

Serves 4

LOW IN CALORIES

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Ingredients

  • 1 ONION
  • 1 GARLIC CLOVE
  • 2.5 CM ROOT GINGER
  • 1 TSP OLIVE OIL
  • 15ML CURRY POWDER
  • 1 CAN TOMATOES
  • 4 MEDIUM SWEET POTATOES
  • CAULIFLOWER
  • 100G TRIMMED BEANS

Method

    1. FINELY CHOP ONION, GARLIC, GRATE GINGER
    2. HEAT OIL,ADD ONION, GARLIC, GINGER, COOK UNTIL SOFTENED, ADD TONATOES AND 150ML WATER.
    3. PEEL SWEET POTATOE,CUT INTO CUBES, AND TO SAUCE AND SIMMER FOR 15 MINS.
    4. ADD CAULIFLOWER FLORETS AND BEANS, COKK A FURTHER 15 MINS.
    5. SERVE WITH RICE AND POPADOMS

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Comments (2)

siobhandeb's picture

just made this and it was ok. but i think the 15ml of curry powder is inaccurate. I will have to figure out how much powder to add in tsp. so the flavour is better!

siobhandeb's picture

when do i add the curry ? I guess at the beginning?

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