Melting chocolate & orange puddings
No need to use expensive 70% chocolate - supermarket dark chocolate works really well
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 45 minutes
- Heat the oven to 180C/fan 160C/gas 4. Put the flour, cocoa, chocolate and caster sugar in a bowl. Mix together the butter, egg, milk, orange zest and stir into the dry ingredients. Divide the mix between 6 small ovenproof dishes (about 250ml each).
- For the sauce, mix the sugar and cocoa, then divide between the tops of the puds. Boil a kettle and pour approx 3 tbsp boiling water over each pud. Bake for 25 minutes. You will end up with sponge on top and choc sauce underneath.
- Finish with a dollop of crème fraîche and extra orange zest if you like.
Per serving
553 kcalories, protein 6,4g, carbohydrate 102,3g, fat 16 g, saturated fat 8,6g, fibre 2,3g, salt 0,55 g
Recipe from olive magazine, March 2009.
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http://www.bbcgoodfood.com/recipes/9712/
http://www.bbcgoodfood.com/recipes/9712/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 45 minutes
Ingredients
- 200g self-raising flour
- 4 tbsp cocoa powder
- 100g dark chocolate , chopped
- 200g golden caster sugar
- 50g butter , melted
- 1 egg
- 175ml milk
- 2 oranges , zested
- crème fraîche to serve (optional)
SAUCE
- 150g unrefined soft dark brown sugar
- 3 tbsp cocoa powder
Per serving
553 kcalories, protein 6,4g, carbohydrate 102,3g, fat 16 g, saturated fat 8,6g, fibre 2,3g, salt 0,55 g
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05 March 2009
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