Piri-piri chicken with herb coleslaw
A spicy chilli marinade perks up chicken in this affordable but still tasty dish
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 45 minutes, plus marinating
- Put the chicken and marinade ingredients in a bowl and toss together. Leave to marinate for a couple of hours if possible, or at least 15 minutes.
- Put the cabbage, carrots and onion in a bowl. Whisk the mayo and vinegar, then toss with the veg and season well.
- Heat the oven to 200C/fan 180C/gas 6. Put the chicken on a rack over a roasting tin and roast for 30-40 minutes. Toss coriander into the coleslaw and serve with the chicken.
Per serving
580 kcalories, protein 45.1g, carbohydrate 14.3g, fat 38.5 g, saturated fat 11.3g, fibre 3.9g, salt 1.29 g
Recipe from olive magazine, March 2009.
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http://www.bbcgoodfood.com/recipes/9702/
http://www.bbcgoodfood.com/recipes/9702/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 45 minutes, plus marinating
Ingredients
- 8 chicken thighs
- ½ small white cabbage , shredded
- 4 carrots , peeled and shredded
- 1 red onion , finely sliced
- 3 tbsp mayonnaise
- 2 tbsp white wine vinegar
- a small bunch coriander , chopped
PIRI PIRI MARINADE
- 4 red chillies , finely chopped
- 2 limes , juiced
- 2 garlic cloves , crushed
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground ginger
Per serving
580 kcalories, protein 45.1g, carbohydrate 14.3g, fat 38.5 g, saturated fat 11.3g, fibre 3.9g, salt 1.29 g
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01 June 2010
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02 June 2010
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