Meatballs with tomato & green olive sauce
These can be made ahead and reheated when you need them - the ideal solution to midweek meals for the family or when entertaining
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 45 minutes
- To make the sauce heat 2 tbsp olive oil in a non-stick pan. Add the garlic and sizzle gently for a couple of minutes. Tip in the tomatoes and cloves, then simmer for 15 minutes until the sauce has thickened a little, squashing down the tomatoes as you cook.
- Meanwhile, to make the meatballs, put the rest of the ingredients in a bowl, season and mix well with your hands. Form into walnut- sized balls (you'll get about 20).
- Heat a non-stick frying pan with 1 tbsp olive oil. Brown the meatballs all over - do this in batches to avoid overcrowding the pan.
- Scoop the cloves out of the tomato sauce, then add the meatballs and olives. Simmer for another 20 minutes. Stir in the basil to finish. Serve with buttered tagliatelle.
Per serving
641 kcalories, protein 45.5g, carbohydrate 65.9g, fat 24 g, saturated fat 8.5g, fibre 4.2g, salt 1.24 g
Recipe from olive magazine, March 2009.
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http://www.bbcgoodfood.com/recipes/9700/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 45 minutes
Ingredients
- 500g lean pork mince
- 1 red onion , grated or very finely chopped
- a pinch dried chilli flakes
- ½ tsp fennel seeds , crushed in a pestle and mortar
- Parmesan , grated to make 4 tbsp
TOMATO AND OLIVE SAUCE
- olive oil
- 3 garlic cloves , sliced
- 2 x 400g tins plum tomatoes
- 4 cloves
- 12 green olives , pitted and quartered
- a small bunch basil , shredded
- 300g tagliatelle
- a knob butter
Per serving
641 kcalories, protein 45.5g, carbohydrate 65.9g, fat 24 g, saturated fat 8.5g, fibre 4.2g, salt 1.24 g
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04 March 2009
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