Coriander & coconut fish
Don't be put off by the long list of ingredients, with the help of a food processor, this is a stylish, yet quick midweek meal
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Put the shallots, garlic, ginger, lemongrass, chillies and coriander root or stalks in a food processor and whizz to a paste (combine with a little water). Stir in the ground coriander.
- Heat 1 tbsp oil in a pan and fry the paste for 3 minutes. Add the coconut milk and bring to a gentle simmer. Add the fish, put on a lid and cook for 5-7 minutes until just cooked through.
- Put some wilted spinach in the bottom of a shallow bowl. Sit the fish on top.
- Chop the coriander leaves, stir into the sauce and pour over the fish. Serve with rice.
Per serving
328 kcalories, protein 28.2g, carbohydrate 5.3g, fat 22.4 g, saturated fat 18.1g, fibre 0.2g, salt 0.79 g
Recipe from olive magazine, March 2009.
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http://www.bbcgoodfood.com/recipes/9698/
http://www.bbcgoodfood.com/recipes/9698/
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Ingredients
- 2 shallots , roughly chopped
- 1 garlic clove , crushed
- a small chunk root ginger , roughly chopped
- 1 stalk lemongrass , tough outer leaves removed and chopped
- 2 green chillies , seeded and chopped (optional)
- a large bunch coriander , leaves and stalks separated
- 1 tsp ground coriander
- 400g tin light coconut milk
- 2 thick pieces skinless white fish fillets
- 2 handfuls spinach , wilted to serve
- steamed basmati rice to serve
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 2 shallots , roughly chopped
- 1 garlic clove , crushed
- a small chunk root ginger , roughly chopped
- 1 stalk lemongrass , tough outer leaves removed and chopped
- 2 green chillies , seeded and chopped (optional)
- a large bunch coriander , leaves and stalks separated
- 1 tsp ground coriander
- 400g tin light coconut milk
- 2 thick pieces skinless white fish fillets
- 2 handfuls spinach , wilted to serve
- steamed basmati rice to serve
Per serving
328 kcalories, protein 28.2g, carbohydrate 5.3g, fat 22.4 g, saturated fat 18.1g, fibre 0.2g, salt 0.79 g
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15 June 2011
Re Morrill rated and commented on this recipe
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