Slow-cooked Chinese beef
This may take a while in the oven, but it's super fast to prepare and tastes fantastic
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 2 hours 30 minutes
- Heat the oven to 150C/fan 130C/gas 2. Put all the ingredients except the greens and rice in an ovenproof pot, making sure to reserve a little of the chilli and spring onion. Add 200ml water, stir well then put on a lid. Cook in the oven for 2-2 1/2 hours until the meat is meltingly tender. If you want the sauce a little thicker, scoop out the meat and boil hard for 5 minutes.
- Steam the greens and toss with a little sesame oil. Serve the beef with basmati rice and greens, plus the reserved chilli and spring onion.
per serving
360 kcalories, protein 40g, carbohydrate 11.4g, fat 16.4 g, saturated fat 7g, fibre 0.9g, salt 2.2 g
Recipe from olive magazine, December 2009.
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http://www.bbcgoodfood.com/recipes/96613/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 2 hours 30 minutes
Ingredients
- 750g braising beef such as chuck, shin or blade , cut into pieces
- 1 bunch spring onions , sliced
- 3 garlic cloves , sliced
- a piece of root ginger , grated
- 2 red chillies , sliced
- 2 tsp Chinese five-spice powder
- 1 star anise
- 2 tbsp brown sugar
- 4 tbsp rice wine or dry sherry
- 2 tbsp soy sauce
- shredded greens , to serve
- a splash of sesame oil
- steamed basmati rice , to serve
per serving
360 kcalories, protein 40g, carbohydrate 11.4g, fat 16.4 g, saturated fat 7g, fibre 0.9g, salt 2.2 g
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05 December 2009
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08 December 2009
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