Chipotle chicken & black bean chilli
Really, really easy and tastes fantastic, just the thing for a cold winter supper
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1 hour
- Cook the onion, garlic, pepper and chillies in a little olive oil until softened. Add the cumin and chicken and cook until the chicken starts to colour. Add the chipotle paste and cook for a minute then tip in the tomatoes. Simmer for 20 minutes then tip in the black beans and simmer for another 30 minutes.
- Serve in bowls with a dollop of soured cream, a sprinkling of coriander and some tortilla chips on the side.
per serving
295 kcalories, protein 35.1g, carbohydrate 23.3g, fat 7.4 g, saturated fat 1.8g, fibre 6.1g, salt 0.89 g
Recipe from olive magazine, December 2009.
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http://www.bbcgoodfood.com/recipes/96609/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 1 hour
Ingredients
- 2 onions , halved and sliced
- 2 garlic cloves , crushed
- 2 green peppers , chopped
- 2 red chillies , sliced
- olive oil
- 2 tsp ground cumin
- 6 skinless boneless chicken thigh fillets, cut into strips
- 4 tbsp chipotle paste (look for Discovery or Cool Chilli Co. in the world food aisle)
- 2 x 400g tins chopped tomatoes
- 1 x 400g tin or carton black beans
- soured cream , to serve
- a small bunch coriander , chopped
- plain tortilla chips , to serve
per serving
295 kcalories, protein 35.1g, carbohydrate 23.3g, fat 7.4 g, saturated fat 1.8g, fibre 6.1g, salt 0.89 g
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01 December 2009
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