Sweet potato, spinach & lentil dahl

Sweet potato, spinach & lentil dahl

Cost-effective and ready in 30 minutes, this veggie supper makes an ideal midweek meal

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 minutes

Vegetarian

Vegetarian

Method

  1. Put all the ingredients except the sweet potato, spinach and naans in a pan, bring to a simmer and cook for 10 minutes. Add the sweet potato and cook until tender, another 10-12 minutes. Stir in the spinach and cook for a minute until wilted.
  2. Serve with naans.

Per serving

350 kcalories, protein 16.4g, carbohydrate 68.5g, fat 3.1 g, saturated fat 0.3g, fibre 8.3g, salt 2.66 g

Recipe from olive magazine, December 2009.

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Latest comments and suggestions

Results 61-80

  • 17 May 2011

    skies09 rated and commented on this recipe

    4 stars

    so easy to make and surprisingly very tasty.

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  • 21 May 2011

    rena rated this recipe

    5 stars

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  • 26 May 2011

    KellyeSue rated and commented on this recipe

    5 stars

    I've made this twice now, the first time subbing butternet squash for sweet potato, both time were completely easy and delicious, and picky meat-eating other-half loved it.

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  • 31 May 2011

    jojo01 rated and commented on this recipe

    4 stars

    Very yummy! I used the lentil base from this to make a veggie dahl (like the Innocent Pots) - instead of sweet potato and spinach, I added carrots, cauliflower, broccoli, chickpeas and peas and managed to get 5 portions from it (some now in tupperwares in the freezer). Fabulous, cheap, tasty and highly recommended.

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  • 31 May 2011

    PipPip rated and commented on this recipe

    5 stars

    Used half a tin of chickpeas instead of lentils and added garlic, ginger and coriander leaves - absolutely brilliant, it tastes so much nicer than you'd think from just a handful of ingredients. Definitely worth a try if you haven't already.

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  • 05 June 2011

    Emmy rated and commented on this recipe

    3 stars

    Just made this and it was quite nice but nothing special. I didn't find it particularly flavoursome and the lentils stuck to the bottom of the pan and burnt even though I cooked it for the time suggested. I've made a batch to freeze so am hoping it'll taste better next time round.

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  • 05 June 2011

    Emmy commented on this recipe

    Just made this and it was quite nice but nothing special. I didn't find it particularly flavoursome and the lentils stuck to the bottom of the pan and burnt even though I cooked it for the time suggested. I've made a batch to freeze so am hoping it'll taste better next time round.

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  • 05 June 2011

    thespecialk rated and commented on this recipe

    2 stars

    There was nothing special about this dish but at least it was very healthy with all of the vegetables. I also added garlics, carrots, mushrooms, tin of tomatoes nutmeg & extra garam masala - without any of these it would have been very bland. Unfortunately I would not make again.

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  • 16 June 2011

    Lois rated this recipe

    4 stars

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  • 18 June 2011

    Jackie B rated and commented on this recipe

    5 stars

    Fantastic! Ive made this 3 times now, yummy!

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  • 21 June 2011

    emmaness rated and commented on this recipe

    5 stars

    Yummy and very wholesome comforting meal! I serve with basmati rice. Pretty straightforward to make but looks more difficult. Even my extremely carniverous boyfriend enjoyed it!! You do have to be careful to stir regularly so the lentils don't stick to the sides, and I used a little more turmeric and garam masala than the recipe states. I also used tinned tomatoes for convenience.

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  • 21 June 2011

    Jo Pelly rated this recipe

    5 stars

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  • 07 July 2011

    Tashimo rated and commented on this recipe

    4 stars

    Reallly tasty and very easy to make. But will definitely use less liquid next time!

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  • 09 July 2011

    emilyjay rated and commented on this recipe

    4 stars

    I made this recipe this evening and was very impressed. It was quick to make, incredibly cheap and very tasty - as well as healthy! I will definately add it to my arsenal of cheap and healthy one-pot dishes (my favourite kind). The dish wasn't quite as flavoursome as I would have liked. I added a few corriander seeds, but next time I'll make sure I do a bit more on the spice-side. Might add chickpeas next time too as has been suggested as I think they'd really compliment it. I had mine with chapattis too as they're a bit healthier than naans!

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  • 11 July 2011

    comradekate rated and commented on this recipe

    4 stars

    Makes two very large portions, even as a main.

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  • 12 July 2011

    Hannah S rated and commented on this recipe

    5 stars

    Yummy! Made quite a fews substitutions tho due to not having some of the ingredients... added mushrooms and butternut squash instead of sweet potato, dried chilli instead of fresh and a tin of chopped tomatoes! But still very yummy. Had it with gluten free pittas and natural yoghurt. Will be great for lunches :)

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  • 19 July 2011

    Sarah11 rated and commented on this recipe

    5 stars

    Delicious! Added some extra dried chilli to heat it up a bit as well as the fresh chilli. Made sure my measurements of the spices were heaped just to make sure it was flavoursome and it was. Very filling for the portion size along with a pitta bread and looking forward to the leftovers tomorrow :)

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  • 24 July 2011

    Dawn commented on this recipe

    This is absolutely delish!

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  • 24 July 2011

    rudomav commented on this recipe

    roasted the sweet potato instead and stirred it in at the very end and i also added potatoes just to fill it up. we loved it. will definitely be making this again

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  • 26 July 2011

    janet rated and commented on this recipe

    5 stars

    I cooked the onions, chili and spices in some oil before adding the other ingredients, otherwise i followed the recipe. It was delicious!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 minutes

Vegetarian

Vegetarian

Ingredients

  • 100g red lentils
  • 450ml vegetable stock
  • 1 small onion , grated or finely chopped
  • 2 tomatoes , chopped
  • ½ tsp turmeric
  • 1 tsp garam masala
  • 1 red chilli , finely chopped
  • 1 large sweet potato , cut into small pieces
  • 2 handfuls young leaf spinach , shredded
  • 2 naan bread , warmed, to serve
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Per serving

350 kcalories, protein 16.4g, carbohydrate 68.5g, fat 3.1 g, saturated fat 0.3g, fibre 8.3g, salt 2.66 g

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