Sweet potato, spinach & lentil dahl
Cost-effective and ready in 30 minutes, this veggie supper makes an ideal midweek meal
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Vegetarian
- Put all the ingredients except the sweet potato, spinach and naans in a pan, bring to a simmer and cook for 10 minutes. Add the sweet potato and cook until tender, another 10-12 minutes. Stir in the spinach and cook for a minute until wilted.
- Serve with naans.
Per serving
350 kcalories, protein 16.4g, carbohydrate 68.5g, fat 3.1 g, saturated fat 0.3g, fibre 8.3g, salt 2.66 g
Recipe from olive magazine, December 2009.
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http://www.bbcgoodfood.com/recipes/96608/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Vegetarian
Ingredients
- 100g red lentils
- 450ml vegetable stock
- 1 small onion , grated or finely chopped
- 2 tomatoes , chopped
- ½ tsp turmeric
- 1 tsp garam masala
- 1 red chilli , finely chopped
- 1 large sweet potato , cut into small pieces
- 2 handfuls young leaf spinach , shredded
- 2 naan bread , warmed, to serve
Per serving
350 kcalories, protein 16.4g, carbohydrate 68.5g, fat 3.1 g, saturated fat 0.3g, fibre 8.3g, salt 2.66 g
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