Sweet potato, spinach & lentil dahl
Cooking time
Ready in 30 minutesSkill level
EasyServings
Serves 2Cost-effective and ready in 30 minutes, this veggie supper makes an ideal midweek meal
Nutrition and extra info
Additional info
- Vegetarian
Nutrition info
Nutrition per serving
- kcalories
- 350
- protein
- 16.4g
- carbs
- 68.5g
- fat
- 3.1g
- saturates
- 0.3g
- fibre
- 8.3g
- sugar
- -
- salt
- 2.66g
Ingredients
- 100g red lentils
- 450ml vegetable stock
- 1 small onion, grated or finely chopped
- 2 tomatoes, chopped
- ½ tsp turmeric
- 1 tsp garam masala
- 1 red chilli, finely chopped
- 1 large sweet potato, cut into small pieces
- 2 handfuls young leaf spinach, shredded
- 2 naan bread, warmed, to serve
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Method
- Put all the ingredients except the sweet potato, spinach and naans in a pan, bring to a simmer and cook for 10 minutes. Add the sweet potato and cook until tender, another 10-12 minutes. Stir in the spinach and cook for a minute until wilted.
- Serve with naans.
Recipe from olive magazine, December 2009
Comments, questions and tips
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Comments
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Really, really yummy. I sweated the onions and garlic off as a few others have mentioned, before adding the stock and lentils. I left out the tomatoes, but used a whole bag of spinach. Served it with my own version of mushroom rice - using the cooking method from the bbc good food one pot chicken biryani recipe. I could probably eat this meal every night!
