Winter tuna Niçoise

Winter tuna Niçoise

This colourful salad makes the most of storecupboard ingredients - vary it for a special occasion by using fresh tuna

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Gluten-free

Method

  1. Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
  2. Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.
  3. In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.
Try

Seared tuna with warm potato salad

Roast the potatoes as above, then toss with the 2 tbsp oil, red wine vinegar, capers, tomatoes, red onion and ½ bunch chopped parsley. Brush 4 tuna steaks with a little oil, season, then cook on a hot griddle pan for 2 mins each side or until cooked to your liking. Pile the potatoes onto plates and top with the seared tuna.

Tip

Choose yellowfin tuna as it is more sustainable than other varieties.

PER SERVING

332 kcalories, protein 25g, carbohydrate 23g, fat 16 g, saturated fat 3g, fibre 0g, sugar 3g, salt 1.35 g

Recipe from Good Food magazine, March 2009.

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Latest comments and suggestions

  • 18 February 2009

    Kathryn commented on this recipe

    A lovely fresh recipe that went down well after momths of winter stodge. I varied it slighty with the addition of some baby salald leaves and a few steamed and chopped French beans and used boiled Pink Fir Apple potatoes rather than roast. I also used fresh tuna which worked really well and made it feel a very special dish.

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  • 18 February 2009

    Kathryn rated and commented on this recipe

    5 stars

    whoop! meant to add the stars.

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  • 19 February 2009

    ~Up~ rated and commented on this recipe

    5 stars

    I, too, used fresh warmed tuna steaks, some green beans, and slivers of green onion tops. It's a lovely meal.

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  • 18 March 2009

    Frantic Flapjack rated and commented on this recipe

    3 stars

    Everybody groaned when I said it was tuna salad for tea, but it was actually quite nice.

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  • 23 March 2009

    LisaPisa rated and commented on this recipe

    4 stars

    Very tasty and refreshing after a few months of everything from the slow cooker! I used griddled fresh tuna rather than tinned, twas very good and will make again. We particularly liked the roasted new potato slices.

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  • 24 November 2011

    rt1268 rated and commented on this recipe

    5 stars

    Very nice!

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  • 14 April 2012

    Suzanne rated and commented on this recipe

    5 stars

    A lovely fresh but filling salad, beautiful flavours and so easy to make. I added green beans and olives to give it a proper nicoise salad feel. We used tinned tuna as per the recipe, but next time I will use fresh tuna steak as that must really add something special.

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  • 27 July 2012

    Cupcake commented on this recipe

    me and my parter love this! I use olives instead of capers and use a nice tesco french dressing with rocket salad!

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  • 03 September 2012

    SazzyK66 commented on this recipe

    I haven't made this yet, having always had salade nicoise in France it usually include julienned celeriac. I couldn't buy tinned celeriac, so I had to buy fresh. No idea how to prepare it, should it be raw or blanched? Any ideas?

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  • 06 October 2012

    Frannylou commented on this recipe

    SazzyK66... You can use celeriac raw or blanched. I personally would use it raw in this recipe. If you have any celeriac left, which I'm sure you will have, It makes fab coleslaw (instead of cabbage) and lovely boiled to make celeriac mash with coarsegrain mustard stirred through. Oh and lovely soup!!!

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  • 31 March 2013

    Melania rated and commented on this recipe

    5 stars

    Beautiful salad, I used olives instead of capers and steamed the new potato slices. lovely!

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  • 27 April 2013

    Vivbare commented on this recipe

    Made quite a few changes - did not have any sun dried tomatoes so roasted some cherry tomatoes and then left to cool before adding to dressing. Also added some asparagus and little Gem lettuce to salad and used fresh tuna. Left out the capers and only used 3 eggs. Very tasty and filling will do again.

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  • 07 May 2013

    cherrygogo rated and commented on this recipe

    5 stars

    It was simply, easy and delicious! Used seared tuna steak instead of canned tuna and brushed the tuna with a mixture of soy sauce, garlic & ginger mince, oil & orange zest. 2 min on one side and less than 1 min on the other on a very hot pan. slice it after cool down - best tuna steak I've made. Also used semi-dried cherry tomatoes and skipped potato for less carbs. Made for 3 but 2 of us finished it at one go....definitely a winner for work day light dinner.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Gluten-free

Ingredients

  • 450g waxy potatoes , unpeeled and thickly sliced
  • 2 tbsp plus 2 tsp olive oil
  • 4 eggs
  • 1 tbsp red wine vinegar
  • 2 tbsp caper , rinsed
  • 50g SunBlush or sundried tomatoes in oil, finely chopped
  • ½ red onion , thinly sliced
  • 100g baby spinach
  • 2 x 160g or 200g cans yellowfin tuna steak in springwater, drained
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PER SERVING

332 kcalories, protein 25g, carbohydrate 23g, fat 16 g, saturated fat 3g, fibre 0g, sugar 3g, salt 1.35 g

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