chicken tikka masala
A healthier version with all the taste of the original
Difficulty and servings
Serves 4
Preparation and cooking times
- Fry onion in alittle oil on a high heat, cover and cook for 2 minutes, stirring.
- Mix chicken in a bowl with curry powder, add to the pan with onion, add more oil if required, cook for 2 minutes, until browning
- Add all vegetables and 250ml of water, bring to the boil and simmer covered for 10 minutes
- Remove from heat and stir in yogurt and coriander, serve with rice
- Per serving: 535kcals, 7.9g fat, 1.9g saturated fat
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/9414/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- Olive oil
- 1 onion, sliced
- 2 chicken breasts, diced
- 2 tbsp tikka curry powder
- 300g cauliflower
- 4 carrots
- 400g can chopped tomatoes
- 100ml natural yogurt
- Fresh coriander
Search Good Food
Difficulty and servings
Serves 4
Preparation and cooking times
Ingredients
- Olive oil
- 1 onion, sliced
- 2 chicken breasts, diced
- 2 tbsp tikka curry powder
- 300g cauliflower
- 4 carrots
- 400g can chopped tomatoes
- 100ml natural yogurt
- Fresh coriander
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
