Salmon on potato rosti with mint aioli
Dinner can be a cheap yet sophisticated meal, with this clever twist on a fish and potato supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25 minutes
- Make the aïoli by mixing egg yolk, garlic, mustard and seasoning. Slowly whisk in the oil until it's a thick sauce. Add lemon juice and mint.
- Squeeze the excess liquid from the grated potato, then mix the potato, onion and flour. Season and form into two rostis, then fry in a little oil for 5 minutes on each side. Keep warm.
- Brush the mustard over the salmon. Season and grill for 5 minutes. Break it into pieces and serve with the rosti, watercress and aïoli.
Vietnamese caramel salmon with beans
Heat the grill. Season 2 salmon fillets, drizzle 2 tbsp oil and grill for 6-7 minutes. Heat a wok with a bit more oil and fry 1 small thinly sliced onion, 2 chopped garlic cloves and 100g chopped beans for a few minutes. add 3 tbsp soft brown sugar and, once it's dissolved, add 1 tsp soy, 1 tbsp fish sauce and lime juice from 1 lime. Pour the warm sauce over the salmon. Serve with basmati rice.
Per serving
769 kcalories, protein 24.9g, carbohydrate 19.9g, fat 66.0 g, saturated fat 9.3g, fibre 1.5g, salt 0.52 g
Recipe from olive magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9320/
http://www.bbcgoodfood.com/recipes/9320/
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Ingredients
- 1 potato , grated
- 1 red onion , grated
- 1.0 tbsp flour
- olive oil
- 1.0 tsp Dijon mustard
- 1 large salmon fillet
- watercress to serve
AIOLI
- 1 egg yolk , at room temperature
- ½ garlic clove , chopped
- 1.0 tsp Dijon mustard
- 100.0ml vegetable oil
- ½ lemon , juiced
- a small handful mint
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 25 minutes
Ingredients
- 1 potato , grated
- 1 red onion , grated
- 1.0 tbsp flour
- olive oil
- 1.0 tsp Dijon mustard
- 1 large salmon fillet
- watercress to serve
AIOLI
- 1 egg yolk , at room temperature
- ½ garlic clove , chopped
- 1.0 tsp Dijon mustard
- 100.0ml vegetable oil
- ½ lemon , juiced
- a small handful mint
Per serving
769 kcalories, protein 24.9g, carbohydrate 19.9g, fat 66.0 g, saturated fat 9.3g, fibre 1.5g, salt 0.52 g
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15 February 2009
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