Yakitori chicken skewers with miso
Chicken thighs are a brilliant cheap eat, and taste great with this sticky sauce
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
- Soak the skewers in water for 15 minutes. Mix the miso, sugar and mirin until the sugar dissolves. Thread the chicken and onions alternately onto skewers.
- Brush the skewers with some of the sauce, then grill until cooked through, brushing with more sauce as you go.
Cajun chicken with lemon mayo rolls
Heat oven to 200C/fan 180C/gas 6. Sprinkle 3 tsp cajun seasoning over 2 large chicken thigh fillets along with some seasoning. Drizzle with a little oil and cook for 20 minutes until a skewer inserted gives off clear juices. Mix 2 tbsp mayo with the zest from ½ lemon. Spread some on each side of 2 rolls and top two with a tomato slice. When the chicken is cooked, put it on the tomato and top with the other half of roll.
Per serving
229 kcalories, protein 28.4g, carbohydrate 19.9g, fat 4.5 g, saturated fat 1.3g, fibre 0.2g, salt 1.68 g
Recipe from olive magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9316/
http://www.bbcgoodfood.com/recipes/9316/
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Ingredients
- 4.0 tbsp miso
- 2.0 tbsp sugar
- 4.0 tbsp mirin
- 250g chicken thigh fillets, cut into 2cm chunks
- 3 fat spring onions , cut into 2cm chunks
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 4.0 tbsp miso
- 2.0 tbsp sugar
- 4.0 tbsp mirin
- 250g chicken thigh fillets, cut into 2cm chunks
- 3 fat spring onions , cut into 2cm chunks
Per serving
229 kcalories, protein 28.4g, carbohydrate 19.9g, fat 4.5 g, saturated fat 1.3g, fibre 0.2g, salt 1.68 g
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15 February 2009
Ruby07 commented on this recipe
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