Beetroot, dill & feta frittata
Feeling skint? Try this quick egg supper and you'll have change from a fiver
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 minutes
- Cook the onions in 2 tbsp oil in a small frying pan until golden. Layer the beetroot, feta and dill over, then pour the eggs in.
- Cook on medium high heat until nearly firm. Put under grill for 2 minutes until the top is set.
Moroccan eggs
Fry 1 small onion, cut into half moons and 1 red pepper, cut into chunks in 1 tbsp olive oil with seasoning for 5 minutes. Add 1 tsp cumin and 400ml passata. Cook gently for 15 minutes. Just before eating, turn up the heat and make two holes for the eggs. Break them in, season, then cook until firm. Serve with toast.
Per serving
462 kcalories, protein 25.4g, carbohydrate 12.8g, fat 34.7 g, saturated fat 11.5g, fibre 2.4g, salt 1.98 g
Recipe from olive magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9315/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 10 minutes
Ingredients
- 1 onion , thinly sliced
- olive oil
- 2 cooked beetroot , sliced
- 100g feta cheese , crumbled
- a small handful dill , chopped
- 4 eggs , beaten with seasoning
Per serving
462 kcalories, protein 25.4g, carbohydrate 12.8g, fat 34.7 g, saturated fat 11.5g, fibre 2.4g, salt 1.98 g
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03 February 2009
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