Beetroot, dill & feta frittata

Beetroot, dill & feta frittata

Feeling skint? Try this quick egg supper and you'll have change from a fiver

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 10 minutes

Method

  1. Cook the onions in 2 tbsp oil in a small frying pan until golden. Layer the beetroot, feta and dill over, then pour the eggs in.
  2. Cook on medium high heat until nearly firm. Put under grill for 2 minutes until the top is set.
Try

Moroccan eggs

Fry 1 small onion, cut into half moons and 1 red pepper, cut into chunks in 1 tbsp olive oil with seasoning for 5 minutes. Add 1 tsp cumin and 400ml passata. Cook gently for 15 minutes. Just before eating, turn up the heat and make two holes for the eggs. Break them in, season, then cook until firm. Serve with toast.

Per serving

462 kcalories, protein 25.4g, carbohydrate 12.8g, fat 34.7 g, saturated fat 11.5g, fibre 2.4g, salt 1.98 g

Recipe from olive magazine, February 2009.

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Latest comments and suggestions

  • Binder photo ST

    03 February 2009

    ST rated and commented on this recipe

    4 stars

    Probably wouldn't be to everybody's taste but I liked it. Looks pretty though! Would be good in the summer with a salad. Really easy and very fast to make.

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  • 12 February 2009

    Winston rated and commented on this recipe

    2 stars

    This recipe is easy, but the flavours don't go together very well and the warm beetroot and dill didn't seem right to me. I'd stick with an old-fashioned potato, ham and tomato frittata!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 10 minutes

Ingredients

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Per serving

462 kcalories, protein 25.4g, carbohydrate 12.8g, fat 34.7 g, saturated fat 11.5g, fibre 2.4g, salt 1.98 g

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