Vietnamese carrot salad
Ready in just 20 minutes, try this colourful dish for a punchy midweek salad
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
Low-fat
- Mix the lime juice, fish sauce, chilli sauce and ginger. Add the carrot, cabbage and mint and toss.
- Sprinkle with peanuts. Serve as a side dish.
Per serving
147 kcalories, protein 5.8g, carbohydrate 20.4g, fat 5.2 g, saturated fat 0.9g, fibre 4.6g, salt 2.77 g
Recipe from olive magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9313/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
Low-fat
Ingredients
- 2 limes , 1 juiced and 1 cut into cheeks to serve
- 3 tbsp fish sauce
- 3 tbsp sweet chilli sauce
- 2 cm chunk root ginger , finely grated
- 3 large carrots , finely shredded - a mandolin does the job quickly
- ½ white cabbage , very finely shredded
- a large bunch mint , chopped
- a large handful peanuts , toasted and chopped
Per serving
147 kcalories, protein 5.8g, carbohydrate 20.4g, fat 5.2 g, saturated fat 0.9g, fibre 4.6g, salt 2.77 g
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30 January 2009
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