Vietnamese carrot salad

Vietnamese carrot salad

Ready in just 20 minutes, try this colourful dish for a punchy midweek salad

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20 minutes

Low-fat

Method

  1. Mix the lime juice, fish sauce, chilli sauce and ginger. Add the carrot, cabbage and mint and toss.
  2. Sprinkle with peanuts. Serve as a side dish.

Per serving

147 kcalories, protein 5.8g, carbohydrate 20.4g, fat 5.2 g, saturated fat 0.9g, fibre 4.6g, salt 2.77 g

Recipe from olive magazine, February 2009.

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Latest comments and suggestions

  • 30 January 2009

    UnderstandingMoon rated and commented on this recipe

    5 stars

    Easy on the fish sauce and embrace the lime! Bravo.

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  • 03 February 2009

    LizH commented on this recipe

    fish sauce & it's classed as vegetarian? *sigh*

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  • 29 May 2009

    Misti commented on this recipe

    Substituting light soy sauce for fish sauce works just as well in almost every recipe

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  • Binder photo emm

    19 August 2009

    emm rated and commented on this recipe

    4 stars

    I substituted soy sauce for the fish sauce. Delicious salad but the flavour did not keep for long. Don't prepare too far in advance.

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  • 28 August 2009

    JustineBateson commented on this recipe

    we made this as part of an oriental themed barbie and went down a treat. As recommended we didn't use as much fish sauce as the recipe and it was all the better for it. Delicious!

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  • 16 May 2010

    Chips rated and commented on this recipe

    5 stars

    Fantastic mix of flavours. Will be making again and again.

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  • 20 June 2010

    loismagee rated and commented on this recipe

    4 stars

    Awesomely refreshing salad. Lovely with a Thai curry or pad Thai. Also made this with the Thai salmon (recipe on the site) served on top for a lunch. Always get compliments about how wonderful this salad is!

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  • 27 December 2010

    vic paris rated and commented on this recipe

    3 stars

    Made this as a starter and followed the recipe by the book for a dinner party. Wonderful mix of flavours and textures. Great hit !!

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  • 02 May 2012

    Clare commented on this recipe

    A really fresh, lively salad. Goes perfectly with cold meat.

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  • 13 June 2012

    Victoria rated and commented on this recipe

    5 stars

    This salad is delicious. Instead of adding peanuts I added 2 teaspoons of crunchy peanut butter to the dressing and it worked really well

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  • 07 October 2012

    Monashroom rated and commented on this recipe

    5 stars

    Absolutely delicious, we can't get enough of this. Not only is it fresh and healthy, it is so filling! Have served it with grilled sea bass, and a second time with chargrilled prawns with lemongrass and chilli, have loved it every time I've made it, and had rave reviews.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20 minutes

Low-fat

Ingredients

  • 2 limes , 1 juiced and 1 cut into cheeks to serve
  • 3 tbsp fish sauce
  • 3 tbsp sweet chilli sauce
  • 2 cm chunk root ginger , finely grated
  • 3 large carrots , finely shredded - a mandolin does the job quickly
  • ½ white cabbage , very finely shredded
  • a large bunch mint , chopped
  • a large handful peanuts , toasted and chopped
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Per serving

147 kcalories, protein 5.8g, carbohydrate 20.4g, fat 5.2 g, saturated fat 0.9g, fibre 4.6g, salt 2.77 g

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