Roasted carrots with goat's cheese

http://www.bbcgoodfood.com/recipes/9312/

http://www.bbcgoodfood.com/recipes/9312/

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Ingredients

• 500g carrots , peeled and halved lengthways then steamed or simmered for 10 minutes
• 1 tsp cumin seeds , toasted
• 1 tsp black or brown mustard seeds
• 1 dried chilli , crumbled or a pinch of dried chilli flakes
• 2 garlic cloves , sliced
• olive oil
• juice 1 orange
• 150g soft goat's cheese (or use goat's curd if you can get it)
• a handful coriander , roughly chopped
• salad or couscous to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 50 minutes

Ingredients

• 500g carrots , peeled and halved lengthways then steamed or simmered for 10 minutes
• 1 tsp cumin seeds , toasted
• 1 tsp black or brown mustard seeds
• 1 dried chilli , crumbled or a pinch of dried chilli flakes
• 2 garlic cloves , sliced
• olive oil
• juice 1 orange
• 150g soft goat's cheese (or use goat's curd if you can get it)
• a handful coriander , roughly chopped
• salad or couscous to serve

Per serving

159 kcalories, protein 6.5g, carbohydrate 12.6g, fat 9.6 g, saturated fat 4.2g, fibre 3.1g, salt 0.53 g

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