Chilli prawn noodles
Try the clean, fresh flavours of this smart yet easy former olive cover star
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Put the stock in a pan and add the ginger, garlic and lemongrass and simmer gently for 10 minutes, then strain. Add a splash of soy sauce.
- Gently simmer the veg in the stock for 2-3 minutes. Add the prawns and just heat through. Cook the noodles separately following pack instructions until just tender.
- Divide the cooked noodles between 2 bowls. Pour over the hot soup and veg. Finish with the shredded chillies and spring onion.
Per serving
325 kcalories, protein 2.79g, carbohydrate 49.9g, fat 3.3 g, saturated fat 0.1g, fibre 2.5g, salt 2.72 g
Recipe from olive magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9310/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 600ml chicken stock
- a 2cm chunk root ginger
- 2 garlic cloves , bashed
- a stalk lemongrass , bashed
- soy sauce
- 100g flat rice noodles
- 200g a mix of vegetables , mange tout, baby sweet corn, baby pak choi and baby carrots
- 100g large peeled prawns
- red chilli , sliced, to serve
- spring onions , shredded, to serve
Per serving
325 kcalories, protein 2.79g, carbohydrate 49.9g, fat 3.3 g, saturated fat 0.1g, fibre 2.5g, salt 2.72 g
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12 February 2009
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