Steamed fish with ginger & orange
It's easy to cook a great fish dish every time with this simple recipe
Difficulty and servings
Serves 2
Preparation and cooking times
20 minutes- Lightly oil a piece of baking parchment the size of a dinner plate. Put the fish fillet skin- side down in the centre and scatter over some ginger, garlic, orange zest and orange juice.
- Put in a steamer basket (it doesn't matter if the parcel flips up a bit at the edges), cover with the lid and steam for 5 minutes, more if the fish is big. Serve with black pepper and coriander scattered over.
Per serving
251 kcalories, protein 43.9g, carbohydrate 2.9g, fat 7.2 g, saturated fat 1.2g, fibre 0.1g, salt 0.4 g
Recipe from olive magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9305/
Difficulty and servings
Serves 2
Preparation and cooking times
20 minutesIngredients
- oil
- 2 seabass or bream fillets
- 2 slices root ginger , finely shredded
- 1 garlic clove , sliced
- zest and juice 1 orange
- handful coriander
Per serving
251 kcalories, protein 43.9g, carbohydrate 2.9g, fat 7.2 g, saturated fat 1.2g, fibre 0.1g, salt 0.4 g





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09 July 2009
Gwen rated and commented on this recipe
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10 August 2009
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10 August 2009
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18 August 2009
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