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Recipe by olive magazine

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1. Lightly oil a piece of baking parchment the size of a dinner plate. Put the fish fillet skin- side down in the centre and scatter over some ginger, garlic, orange zest and orange juice.
2. Put in a steamer basket (it doesn't matter if the parcel flips up a bit at the edges), cover with the lid and steam for 5 minutes, more if the fish is big. Serve with black pepper and coriander scattered over.

Per serving

251 kcalories, protein 43.9g, carbohydrate 2.9g, fat 7.2 g, saturated fat 1.2g, fibre 0.1g, salt 0.4 g

Latest comments and suggestions

• Gwen

  09 July 2009

  Gwen rated and commented on this recipe

  

  This is my second time of trying seabass and i enjoyed it much better steamed cooked. Unfortunately i did'nt have the ingredients used here so i improvised. I used lemon juice, black pepper, shallots from my garden and mixed herbs.

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• Anneli

  10 August 2009

  Anneli commented on this recipe

  How can you improvise this recipe if you don't own a steamer?

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• Lesley

  10 August 2009

  Lesley commented on this recipe

  You can improvise by placing the fish on a plate over a saucepan of boiling water. Cover with foil or another plate.

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• Frantic Flapjack

  18 August 2009

  Frantic Flapjack rated and commented on this recipe

  

  I scattered the topping on as in the recipe, parcelled up the fillets individually in foil and baked in a hot oven for 15 minutes and they were very good. I would go easy on the orange zest though as it has a very strong flavour. The sea bass fillets were extremely pricy - £11 for four small fillets! If I made again, would look for something cheaper.

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Ingredients

• oil
• 2 seabass or bream fillets
• 2 slices root ginger , finely shredded
• 1 garlic clove , sliced
• zest and juice 1 orange
• handful coriander

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Difficulty and servings

Serves 2

Preparation and cooking times

20 minutes

Ingredients

• oil
• 2 seabass or bream fillets
• 2 slices root ginger , finely shredded
• 1 garlic clove , sliced
• zest and juice 1 orange
• handful coriander

Per serving

251 kcalories, protein 43.9g, carbohydrate 2.9g, fat 7.2 g, saturated fat 1.2g, fibre 0.1g, salt 0.4 g

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