Chicory, apple & date salad

http://www.bbcgoodfood.com/recipes/9288/

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Ingredients

• 3 chicory heads, leaves separated
• 3 Medjool dates , pitted and julienned
• 100g watercress , large stalks removed
• 1 apple , quartered, cored and thinly sliced
• a handful mint leaves
• a handful flat-leaf parsley

DRESSING

• 1 lemon , juiced
• 5 tbsp olive oil
• 2 tbsp white wine vinegar

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Difficulty and servings

Serves 6

Preparation and cooking times

Ready in 20 minutes

Ingredients

• 3 chicory heads, leaves separated
• 3 Medjool dates , pitted and julienned
• 100g watercress , large stalks removed
• 1 apple , quartered, cored and thinly sliced
• a handful mint leaves
• a handful flat-leaf parsley

DRESSING

• 1 lemon , juiced
• 5 tbsp olive oil
• 2 tbsp white wine vinegar

Per serving

142 kcalories, protein 1.3g, carbohydrate 12.7g, fat 9.7 g, saturated fat 1.3g, fibre 1.8g, salt 0.03 g

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