Chicory, apple & date salad
Sweeten up a simple salad with fat juicy Medjool dates to give your supper a touch of the exotic
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 20 minutes
- Whisk together all of the dressing ingredients.
- Just before serving, toss the salad ingredients with the dressing.
Per serving
142 kcalories, protein 1.3g, carbohydrate 12.7g, fat 9.7 g, saturated fat 1.3g, fibre 1.8g, salt 0.03 g
Recipe from olive magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9288/
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Ingredients
- 3 chicory heads, leaves separated
- 3 Medjool dates , pitted and julienned
- 100g watercress , large stalks removed
- 1 apple , quartered, cored and thinly sliced
- a handful mint leaves
- a handful flat-leaf parsley
DRESSING
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Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 3 chicory heads, leaves separated
- 3 Medjool dates , pitted and julienned
- 100g watercress , large stalks removed
- 1 apple , quartered, cored and thinly sliced
- a handful mint leaves
- a handful flat-leaf parsley
DRESSING
Per serving
142 kcalories, protein 1.3g, carbohydrate 12.7g, fat 9.7 g, saturated fat 1.3g, fibre 1.8g, salt 0.03 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
