Recipe uploaded by

4 ratings

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Heat 1 tbsp sunflower oil in a pan or wok and stir-fry the beef for a couple of minutes. Scoop out, then add the garlic, ginger, chillies and onion and cook for 3-4 minutes.
2. Add back the beef with the broccoli, soy and 1 tsp sesame oil. Cook for 2 minutes then serve.

per serving

244 kcalories, protein 28.9g, carbohydrate 4.2g, fat 12.5 g, saturated fat 2.7g, fibre 2.9g, salt 2.92 g

Latest comments and suggestions

• Beth

  12 February 2009

  Beth rated and commented on this recipe

  

  I used rump instead of sirloin and served it with noodles.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Ali

  10 August 2009

  Ali rated and commented on this recipe

  

  Easy and delicious. Will definitely be making again!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• CatCooks

  13 August 2009

  CatCooks rated and commented on this recipe

  

  simple, easy after work food, and tastes really lovely. will make again and again.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Shezza

  21 September 2009

  Shezza rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/9276/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• sunflower oil
• 200g sirloin steak , all fat removed and sliced
• 1 garlic clove , sliced
• thumb-sized piece root ginger , shredded
• 2 red chillies , shredded
• 4 spring onions , shredded
• 200g broccoli , blanched and halved lengthways
• 2 tbsp soy sauce
• sesame oil

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 20 minutes

Ingredients

• sunflower oil
• 200g sirloin steak , all fat removed and sliced
• 1 garlic clove , sliced
• thumb-sized piece root ginger , shredded
• 2 red chillies , shredded
• 4 spring onions , shredded
• 200g broccoli , blanched and halved lengthways
• 2 tbsp soy sauce
• sesame oil

per serving

244 kcalories, protein 28.9g, carbohydrate 4.2g, fat 12.5 g, saturated fat 2.7g, fibre 2.9g, salt 2.92 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Tried and tested recipes from Good Food and olive magazines. bbcgoodfood.com

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk