Lamb dhansak
The perfect dish to serve for a casual dinner party. Make ahead and the flavours will only improve
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 2 hours 20 minutes
- Put the lentils, squash, onion and tomatoes in a pan with the turmeric and 1 tsp salt. Add water to just cover, then simmer gently for about 20 minutes until the lentils are tender.
- Put the cumin, coriander and cardamom in a small pan and toast until fragrant. Grind in a pestle and mortar or spice grinder.
- Heat 1 tbsp oil in a pan, add the lamb in batches and brown all over. Scoop out then add the ground spices. Cook for 2 minutes then stir in the ginger, garlic and chillies. Cook for a few minutes then add the lamb, lentils and squash and 200ml more water. Cover and simmer for 1 hour 30 minutes (remove cover for final 30 minutes) or until the lamb is completely tender and sauce thickened. Stir in the garam masala and coriander and serve with steamed basmati rice or chapatis.
Per serving
396 kcalories, protein 30.9g, carbohydrate 35.9g, fat 15.3 g, saturated fat 4.6g, fibre 5.3g, salt 0.44 g
Recipe from olive magazine, February 2009.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/9202/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 2 hours 20 minutes
Ingredients
- 100g red lentils
- 500g butternut squash , peeled and chopped into chunks
- 2 onions roughly chopped
- 400g tin chopped tomatoes
- 1 tsp turmeric
- 1½ tsp cumin seeds
- 1½ tsp coriander seeds
- 4 cardamom pods , squashed
- oil
- 400g lean diced lamb
- thumb-sized piece root ginger , finely chopped
- 4 garlic cloves , crushed
- 2-3 green chillies , sliced (take out the seeds if you don't want it too hot)
- 1 tsp garam masala
- small bunch coriander , chopped
- chapati or steamed basmati to serve
Per serving
396 kcalories, protein 30.9g, carbohydrate 35.9g, fat 15.3 g, saturated fat 4.6g, fibre 5.3g, salt 0.44 g
Advertisement









Latest comments and suggestions
Results 1-20
18 January 2009
laurabaker commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 January 2009
laurabaker commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 January 2009
Anne commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 January 2009
Jeds commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 January 2009
Jean commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 January 2009
Jessy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 January 2009
Marie commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 January 2009
Andrea commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 January 2009
F1madxxx rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 January 2009
Fluffy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 February 2009
Lynsey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 February 2009
my_dunh rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 February 2009
steve rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 February 2009
Paulette rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 February 2009
hlnharrison rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2009
PeeBee commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 May 2009
Claire rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 June 2009
westy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 June 2009
Sheri rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 September 2009
Ela rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.