Skinny pizza
Use a pizza-base or ciabatta bread mix and it'll be on the table quicker than a takeaway
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 minutes
Low-fat
- Heat the oven to 220C/fan 200C/gas 7. Make up the pizza base according to pack instructions. Roll out to a large circle (about 22cm) and put on a non-stick heavy baking sheet for 10 minutes to puff up a bit.
- Heat a non-stick frying pan with 1 tbsp olive oil, add the garlic and cook for a minute. Add the tomatoes, season, then cook, squashing down the tomatoes with a fork until broken down and thickened. Cool.
- Spread the tomatoes over the pizza base and top with mozzarella. Bake for 20 minutes until puffed and golden. To serve, scatter over the rocket and parmesan shavings.
per serving
360 kcalories, protein 15.4g, carbohydrate 44.3g, fat 14.7 g, saturated fat 5.1g, fibre 4.1g, salt 2.07 g
Recipe from olive magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9201/
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Ingredients
- 1 pizza base mix, about 145g
- olive oil
- 1 garlic clove , crushed
- 400g tin plum tomatoes , drained
- ½ small ball mozzarella , sliced
- 50g rocket
- Parmesan shavings to serve
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 40 minutes
Low-fat
Ingredients
- 1 pizza base mix, about 145g
- olive oil
- 1 garlic clove , crushed
- 400g tin plum tomatoes , drained
- ½ small ball mozzarella , sliced
- 50g rocket
- Parmesan shavings to serve
per serving
360 kcalories, protein 15.4g, carbohydrate 44.3g, fat 14.7 g, saturated fat 5.1g, fibre 4.1g, salt 2.07 g
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21 January 2009
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20 February 2009
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27 July 2009
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16 February 2010
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