Thai burgers with salsa & sweet potato wedges
Lean pork mince is a healthier option for burgers - buy free-range if you can
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
- Heat the oven to 200C/fan 180C/gas 6. Toss the potato wedges with 1/2 tbsp olive oil. Put on a baking tray and sprinkle with salt. Bake for 20-25 minutes until tender.
- Meanwhile, mix together the pork, curry paste, grated onion and half the coriander. Season and form into 4 burgers. Brush the burgers with a little oil then grill or griddle for 5-6 minutes each side until they are cooked through.
- For the mango salsa, mix the mango, chilli and the rest of the coriander with the lime juice. To serve, put a burger on top of some little gem leaves and spoon over some salsa. Serve with the sweet potato wedges.
Per serving
242 kcalories, protein 23.6g, carbohydrate 27.9g, fat 4.8 g, saturated fat 1.6g, fibre 4g, salt 0.45 g
Recipe from olive magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9199/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 2 sweet potatoes , cut into wedges
- olive oil
- 400g extra lean minced pork
- 1 tbsp Thai red curry paste
- 1 red onion , ½ grated, ½ finely diced
- small bunch coriander , chopped
- 1 mango , diced
- 1 red chilli , finely chopped
- ½ lime , juiced
- Little Gem lettuce , to serve
Per serving
242 kcalories, protein 23.6g, carbohydrate 27.9g, fat 4.8 g, saturated fat 1.6g, fibre 4g, salt 0.45 g
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