Gingery shiitake noodles
Whatever you do, don’t cut your noodles – they represent long life!
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Low-fat
- Cook the noodles according to pack instructions, then toss with a little sesame oil to stop them sticking.
- Heat a wok over a high heat, then add the groundnut oil. Once it's smoking, add the ginger, stir-fry for a couple of secs, then add the mushrooms with a splash of water to create steam, and cook for 1 min. Toss through the cooked noodles for 2 mins until hot, then add the spring onions, oyster and soy sauces, and a dash more sesame oil.
Stir-fried garlic pak choi
Heat 2 tbsp groundnut oil in a wok over a high heat. When it starts to smoke, add 8 finely chopped garlic cloves, stir-fry for a couple of secs, then throw in 600g pak choi leaves, separated and halved lengthways, and a splash of water. Stir for 2-3 mins until the leaves have wilted but the stem still has bite, then season and serve straight away.
PER SERVING
225 kcalories, protein 7g, carbohydrate 35g, fat 8 g, saturated fat 1g, fibre 2g, sugar 2g, salt 1.36 g
Recipe from Good Food magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9109/
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Ingredients
- 375g pack medium dried egg noodles
- couple dashes toasted sesame oil
- 2 tbsp groundnut oil
- finger-length piece fresh root ginger , grated
- 300g fresh shiitake mushrooms , sliced
- 8 spring onions , cut into thirds, then thinly sliced into lengthways strips
- 2 tbsp good-quality oyster sauce
- 2 tbsp light soy sauce
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31
ratings
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Low-fat
Ingredients
- 375g pack medium dried egg noodles
- couple dashes toasted sesame oil
- 2 tbsp groundnut oil
- finger-length piece fresh root ginger , grated
- 300g fresh shiitake mushrooms , sliced
- 8 spring onions , cut into thirds, then thinly sliced into lengthways strips
- 2 tbsp good-quality oyster sauce
- 2 tbsp light soy sauce
PER SERVING
225 kcalories, protein 7g, carbohydrate 35g, fat 8 g, saturated fat 1g, fibre 2g, sugar 2g, salt 1.36 g
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19 January 2009
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26 January 2009
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28 January 2009
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