Sticky slow-roast belly of pork

Sticky slow-roast belly of pork

Pork belly is a relatively cheap cut of meat, making this an affordable roast to feed a crowd

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 3 hrs 30 mins

Method

  1. Heat oven to 180C/fan 160C/gas 4. Lay the pork, skin-side up, on a rack in a roasting tin. Trickle with a little oil, then lightly press on the crushed peppercorns and a sprinkling of coarse sea salt. Place in the oven, then cook for 1 hr. Remove from the oven and baste with the juices. Continue to cook for a further 1½ hrs, basting every 20 mins.
  2. Put the sliced onions in the roasting tin under the pork. Mix the honey together with the cumin and chilli, brush it over the pork, then increase the oven to 200C/fan 180C/ gas 6. Cook for a further 30-40 mins, basting occasionally, until caramelised with a rich, golden glaze over the pork. Once cooked and tender (this can be easily tested by piercing the flesh with a knife), remove pork from the oven, then leave to rest for 10-15 mins.
  3. While the pork is resting, heat the tin on the stove with the onions, adding 2 tbsp water. This will lift any residue from the pan, creating a moist cooking liquor. Season the onions with salt and pepper, then divide between 6 plates. Carve pork into 6 portions, then serve on top of the onions. Pour any remaining liquor over and serve with the Pumpkin mash (below).
Try

Pumpkin mash

Peel 1 kg pumpkin and cut into chunks. Season and roast with the pork for the last 30 mins until soft and fluffy. Meanwhile, peel 1kg potatoes and cut into chunks. Boil in salted water for 10 mins until soft. Drain and mash with 2 tbsp milk and 50g butter, seasoning to taste. Mash the pumpkin into the potato until smooth.

PER SERVING

620 kcalories, protein 43g, carbohydrate 12g, fat 45 g, saturated fat 17g, fibre 1g, sugar 9g, salt 0.4 g

Recipe from Good Food magazine, February 2009.

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Latest comments and suggestions

Results 61-80

  • 25 June 2011

    Florence rated and commented on this recipe

    5 stars

    Made this last night and it was really tasty! The onions were lovely and caramelised. Will definitely be making this again.

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  • Binder photo Don

    02 July 2011

    Don rated and commented on this recipe

    5 stars

    Excellent recipe. Substituted cumin with fennel. Works beautifully. U can also try some freshly ground coriander instead of cumin. Try it. Its really good. Put some potatoes and carrots under the roast in the baking tin and baste the taters in the cooking fat and eat like a king! If you're in South Africa watch it! The butchers seem to have contracted mad cow disease as far as pricing goes. Pork belly and loin are the most expensive cuts. Excuse? They make such delicious dishes. Sort your supply source carefully. We make this on a regular basis. 10 out of 10 James!

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  • 10 July 2011

    Melanie rated and commented on this recipe

    5 stars

    Yummmmmmmm! Gorgeous with the onions! :)

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  • 13 July 2011

    Tilleyflipflop rated and commented on this recipe

    3 stars

    Bit dissapointed - Pork fat just went black and didn't crips up- and the pork , which was an expensive free range piece didn't get any of the flavour from the outer?? Hmmm shame! Sounded lovely.

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  • 20 July 2011

    Ellen rated and commented on this recipe

    5 stars

    Amazing! You can put it in the oven and forget about it. Brilliant and mega compliments from my guests!

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  • 11 September 2011

    David commented on this recipe

    Great recipe, easy to cook. I also added two apples as well as the onion.

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  • 13 September 2011

    choke2000 rated and commented on this recipe

    5 stars

    Easy if a bit time consuming but tastes awesome.

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  • 09 October 2011

    Rosie rated and commented on this recipe

    5 stars

    It was absolutely delicious but as I have diabetes I found the quantity of honey a bit much. I'm making it again tonight but using a bit less honey. The really nice thing about it is that cooking it with the onions seems to eliminate the fat. Not sure what balsamic syrup is (see earlier comment) but shall maybe try mixing the honey with some balsamic vinegar. Morrison's have had belly pork slices on offer and the recipe works just as well with these as cooking it all in one piece.

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  • 23 October 2011

    tastebud commented on this recipe

    have,nt cooked this yet it looks good but 3hrs seems way to long for this size.

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  • 01 November 2011

    kate rated and commented on this recipe

    5 stars

    I ccoked this for supper, and it was absolutely delicious!! We sat at the table long after we should have left eating the delicious crackling and soft melting meat. Wouldn't change a things, and would definitely make again and again and again!

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  • 06 November 2011

    sally commented on this recipe

    followed this to the letter, and it is overdone, will try again and lower the temp and cook for less time. very dissapointed therefore no rating

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  • 26 November 2011

    Helers rated and commented on this recipe

    5 stars

    Delicious but I cooked it at 150c and a bit longer. I felt the long slow cooking rendered the fat better as all the fat was in roasting tin rather than the meat. I used onion, celery, carrot, garlic, rosemary and red pepper as a rack to sit the belly on and this gave me an incredible gravy. Considering making this for Boxing Day.

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  • 27 December 2011

    row james rated and commented on this recipe

    5 stars

    We've made this dish 3 times now and each time it has been great. Our oven is not reliable so we've always checked to make sure it doesn't burn. On Xmas Eve we put it on the lowest heat (we leave the bone in by the way) and went out to deliver our cards & presents. 2 hours later we got home and it was perfect, despite lack of basting. Just put on the honey, cumin & squeezed some orange juice too, and left it to get on with it while the potatoes cooked. Rested it for 10 mins, creamed the potatoes, & it fell of the bones when carved. Fantastic, & I think we may have started a new Christmas Eve tradition :-)

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  • 30 December 2011

    Arlette commented on this recipe

    Since discovering this a month agom w ehave cooked it three times! Absolutely gorgeous. For an even crispier skin leave the pork out uncovered in the fridge overnight.

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  • 01 January 2012

    Julie commented on this recipe

    Brilliant, lovely new year eve meal. Definitely will be a regular

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  • 08 January 2012

    FoodFanatic commented on this recipe

    I was intrigued by the recipe, although the amount of time I cooked it for burnt my crackle. I don't like the amount of fat that is also on a Pork Belly but the pork meat was amazing! If I do this again I think I will cook my pork normally with the marinade.

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  • 15 January 2012

    Croady rated and commented on this recipe

    5 stars

    This is so easy to do, and tastes amazing. I added a beef stock pot to the onions and some water at the end to make a gorgeous gravy, served with steamed cavalo nero & rosted carrots and sweet potatoes Will definitely make this again

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  • 28 January 2012

    Margaret's kitchen commented on this recipe

    This really was delicious, highly recommended! My husband and I have always loved a nice bit of pork on a Sunday afternoon - and this was one of the most enjoyable roasts I've had in ages. My husband's a butcher by trade, so he's a bit of an expert with his meat and he really loved getting to grips with this one. He greased up the belly with his spices and then drizzled it with some of my dad's homemade honey. Delicious! To keep things nice and moist he protected his meat with some foil before sliding it into my oven and I have to say there was very minimal shrinkage. Sometimes meat can loose a lot of its mositure during cooking, but his meat was still dripping with juices when he took it out. I'd recommend using a good, deep roasting tray for this one as my drip-tray was overflowing with juices. The best pork I've had in ages! Brilliant!

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  • 28 January 2012

    blackbutton rated and commented on this recipe

    5 stars

    Very tasty and very tender. Really enjoyed it!

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  • 02 February 2012

    Paul Hogan rated and commented on this recipe

    5 stars

    Well worth the time it takes. A fabulous main course.

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Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 3 hrs 30 mins

Ingredients

  • 1.3kg piece pork belly , boned, rind left on and scored (ask your butcher to do this)
  • 2 tsp sunflower oil
  • 1 tsp white peppercorns , crushed
  • 3 large onions , sliced
  • 2-3 tbsp clear honey
  • 2 tsp ground cumin
  • 1 red chilli , deseeded and chopped
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PER SERVING

620 kcalories, protein 43g, carbohydrate 12g, fat 45 g, saturated fat 17g, fibre 1g, sugar 9g, salt 0.4 g

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