Crab-stuffed avocados

Crab-stuffed avocados

Stuffing the cavity of a halved avocado has to be one of the easiest ways to serve it, and this crab filling can be made ahead

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Method

  1. To make the crab mix, flake the crabmeat into a small bowl and mix in the mustard and oil, then season to taste. Can be made the day ahead. Add the basil and chilli just before serving.
  2. To serve, halve and stone the avocados. Fill each cavity with a quarter of the crab mix, scatter with a few of the smaller basil leaves and eat with teaspoons.
Try

Tip

For a cheaper version, mix the same ingredients with some flaked tinned tuna rather than crab.

PER SERVING

204 kcalories, protein 6g, carbohydrate 2g, fat 19 g, saturated fat 2g, fibre 2g, sugar 1g, salt 0.41 g

Recipe from Good Food magazine, February 2009.

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Latest comments and suggestions

  • 11 March 2009

    cmf-foodfile commented on this recipe

    Whether it's crab or tuna that you use - the amount shown in the picture for this recipe looks woeful! It would surely look much better to scoop out some of the flesh from the avocado and mix that through the crab/tuna - and a dollop of mayo. And hopefully, I've remembered to brush the halved avocadoes well with lemon juice, so they flesh doesn't start to turn brown. I have to say, also, that some garlic and onion would probably help the flavour too.

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  • 31 March 2009

    Jules commented on this recipe

    This recipe was really easy to prepare and looked fantastic, although initially I thought the mustard was too strong, once it has sat in the fridge for an hour the flavors seemed to blend better. It was light and you could clearly taste all the ingredient, there was nothing heavy about this. I did use more crab than the recipe suggested. I would definitely do this again.

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  • 31 March 2009

    Jules rated and commented on this recipe

    4 stars

    Opps forgot to rate this!

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  • 04 April 2010

    millivanilli rated and commented on this recipe

    5 stars

    I really like this recipe - have made it about 4 / 5 times now. The chillie really sets it off. Really good and easy starter for a dinner party. Enjoy !

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  • 12 April 2011

    viking rated and commented on this recipe

    4 stars

    Very enjoyable! Needed more mustard though.

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  • 01 September 2011

    RhiKavok rated and commented on this recipe

    5 stars

    fantastic. Tasted restaurant quality. Wonderful set of flavours with beautiful soft avocado. an impressive starter. Will make again and again. Added more chilli and a squeeze of lemon.

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  • 03 December 2011

    StrangeAngel commented on this recipe

    Works quite well with cream cheese instead of crab and small lettuce leaves chopped for anyone who doesn't like basil This is lovely as a vegetarian starter.

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  • 06 May 2012

    Roger Mancs commented on this recipe

    Love the flavours and easy enough to make for a beginner like me.

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  • 06 May 2012

    Roger Mancs rated and commented on this recipe

    5 stars

    Oops, forgot to rate it :)

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  • 22 April 2013

    tara rated and commented on this recipe

    4 stars

    As I use rape seed oil in stead if olive oil. this was really good will do it again

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  • 07 May 2013

    Anders commented on this recipe

    There are about 10g carbohydrate in half an advocado alone so I don't know how this has been calculated at 2g carbohydrate per serving!! Does anyone actually check the nutrition on these recipes? People should be wary of relying on the information given on here if they have specific dietary requirements.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Ingredients

  • 100g white crabmeat
  • 1 tsp Dijon mustard
  • 2 tbsp olive oil
  • handful basil leaves, shredded with a few of the smaller leaves left whole, to serve
  • 1 red chilli , deseeded and chopped
  • 2 avocados
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PER SERVING

204 kcalories, protein 6g, carbohydrate 2g, fat 19 g, saturated fat 2g, fibre 2g, sugar 1g, salt 0.41 g

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