Ray with buttery parsley & capers

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• FlemishMinx

  11 March 2009

  FlemishMinx rated and commented on this recipe

  

  This was my first time preparing or even eating ray. Absolutely delicious recipe; simple and quick as well !

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• Jeannie

  18 November 2009

  Jeannie commented on this recipe

  I was given a skate by a fisherman and had a hard job preparing it. I could not remove the skin but was told that if I poached the fish the skin would come away easily. So,instead of frying the wings I poached them in enough water to cover them and within 4 mins they were cooked and the skin came away as stated. I then prepared the sauce according to the recipe and it was delicious. This is a low fat way of cooking skate wings, and, if you are given a skate, don't even try to remove the skin before cooking!

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• pinkie

  21 August 2011

  pinkie rated and commented on this recipe

  

  its dinner tonight, lovely quick recipe

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• Rowena

  05 September 2011

  Rowena rated and commented on this recipe

  

  Very yummy (but not the healthiest thing in the world with all the butter!) Still delicious tho!

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• ScootMcR

  25 January 2012

  ScootMcR rated and commented on this recipe

  

  Delish :)

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• lizleicester

  24 April 2012

  lizleicester rated and commented on this recipe

  

  1st time experiment as the ray wings were being sold off cheap but it was delicious and

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• CayoCoco

  24 August 2012

  CayoCoco commented on this recipe

  I've added garlic to this recipe and it was absolutely delicious.

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• CayoCoco

  24 August 2012

  CayoCoco rated this recipe

  

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• lizleicester

  06 September 2012

  lizleicester commented on this recipe

  I've come back for more of this strange looking but absolutely delicious fish.

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• Miss Smith

  12 September 2012

  Miss Smith rated and commented on this recipe

  

  First time trying Ray wings and also first caper sauce. I really enjoyed the flavours and textures. I served with mash and steamed sweetheart cabbage and carrots which were all went well with the butter.

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• Raymond O

  22 March 2013

  Raymond O commented on this recipe

  this fish is the best .i all ways pan fry it put it is also very nice botched in the oven

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Ingredients

• 3 tbsp plain flour
• 450g ray wing, cut into 2
• 50g butter
• 2 tbsp capers
• small handful parsley leaves, chopped
• 1 lemon , ½ juiced and ½ cut into wedges

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Ingredients

• 3 tbsp plain flour
• 450g ray wing, cut into 2
• 50g butter
• 2 tbsp capers
• small handful parsley leaves, chopped
• 1 lemon , ½ juiced and ½ cut into wedges

PER SERVING

415 kcalories, protein 37g, carbohydrate 19g, fat 22 g, saturated fat 13g, fibre 1g, sugar 1g, salt 1.83 g

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