Red spiced fish with green salad

Latest comments and suggestions

• Ruth kookt

  23 March 2009

  Ruth kookt commented on this recipe

  great dish! fast and healthy! I mixed the curry paste with a little water to make it fluid enough to brush it on. the salad looks simple, but tastes fantastic!

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• Anne-Marie

  17 April 2009

  Anne-Marie commented on this recipe

  lololololol

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• Girl Flower

  05 March 2010

  Girl Flower rated this recipe

  

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• Jessieclay

  25 June 2010

  Jessieclay rated and commented on this recipe

  

  The salad was a great accompaniment to the fish. Really nice as a whole dish

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• gnixon

  23 January 2011

  gnixon rated and commented on this recipe

  

  This was amazing and wonderfully quick. I prepared the fish earlier in the day and just left it to marinade. I served it with the fragrant spiced rice which went very well with it.

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• Tinkerbell

  29 March 2012

  Tinkerbell rated and commented on this recipe

  

  This was really quick, easy and yummy. Mine didn't look like the photo so I will try adding water to the paste next time as suggested above. I used frozen haddock loin and served it with Tilda sweet chilli microwave rice for quickness. DH didn't like avocado nor cucumber before......he does now!

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• Babka the Brave

  16 July 2012

  Babka the Brave rated and commented on this recipe

  

  So easy, so delicious. The timing of the three separate steps (rice, fish, salad) works well too, so there's no rushing around with everything happening at once. I boiled some regular brown rice and made the salad and fish in the half an hour it took to cook - no point in using instant rice, it won't really speed up the process. Thinned the curry paste out slightly with water as suggested above to coat the fish evenly. Added a couple of drops of fish sauce to the salad dressing, it tasted great with a very subtle, almost un-noticable honey flavour. Very filling but feels really healthy with virtually no fat. Will definitely make again.

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• Mrs Crunke

  16 April 2013

  Mrs Crunke rated and commented on this recipe

  

  Super quick, super easy and super tasty! I used frozen basa fillets which worked well and followed the tip about watering down the paste which made it much easier to apply.

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Ingredients

• 4 fillets white fish , such as hake
• 4 tsp Thai red curry paste
• 1 avocado , sliced
• 1 cucumber , sliced into fingers
• 1 romaine or 2 Little Gem lettuces , leaves separated
• small bunch coriander , roughly chopped
• zest and juice 1 lime , plus extra to serve
• 1 tsp clear honey
• 250g brown rice , cooked, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat

Ingredients

• 4 fillets white fish , such as hake
• 4 tsp Thai red curry paste
• 1 avocado , sliced
• 1 cucumber , sliced into fingers
• 1 romaine or 2 Little Gem lettuces , leaves separated
• small bunch coriander , roughly chopped
• zest and juice 1 lime , plus extra to serve
• 1 tsp clear honey
• 250g brown rice , cooked, to serve

PER SERVING

221 kcalories, protein 29g, carbohydrate 4g, fat 10 g, saturated fat 2g, fibre 2g, sugar 3g, salt 0.67 g

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