Caraway-roasted carrot & feta salad

Caraway-roasted carrot & feta salad

  • 1
  • 2
  • 3
  • 4
  • 5
(5 ratings)

Prep: 5 mins Cook: 25 mins

Easy

Serves 2
A vibrant, flavour-packed lunch that's good for you too

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal221
  • fat12g
  • saturates4g
  • carbs22g
  • sugars19g
  • fibre6g
  • protein9g
  • salt1.2g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 300g carrot, peeled and halved or quartered lengthways
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 tsp caraway seeds
  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 orange, zested
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 2 tsp red wine vinegar
  • 1 tbsp mixed seeds, such as pumpkin seed, sunflower and linseed
  • 2 large handfuls spinach leaves
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 50g feta cheese

Method

  1. Heat oven to 200C/fan 180C/gas 6. Boil carrots for 4 mins. Drain, tip onto a baking sheet, then toss with the caraway seeds, 1 tsp oil, the orange zest and seasoning. Roast for 20 mins until golden and tender.

  2. Cut away the pith from the orange. Hold the orange over a bowl, then cut free each segment, catching the juice and segments in the bowl. Squeeze out any remaining juice, then add the remaining oil, vinegar, seeds and seasoning. Stir, then combine with the roasted carrots and spinach. Divide between two plates and crumble over the feta.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (6)

hungry eyes's picture
3.75

I enjoyed this, despite being a twonk - using tablespoons of oil rather teaspoons, and overboiling the carrots. If you have half a brain on what you're doing, you'll end up with a nice plate of food. The caraway is lovely.

joricho's picture
5

Really tasty - great combination of flavours.

joricho's picture
5

Really tasty - great combination of flavours.

joricho's picture
5

Really tasty - great combination of flavours.

bisalyrne's picture

i served this to my family as a starter and everyone loved it, so simple and delicious

firebug's picture
5

These ingredients work really well together. They are exciting flavours, it's fresh and zingy and it must be tried! However, I do not think this is enough for a main meal as advertised in the Good Food magazine, but as a starter for 4 people it is perfect.

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…