Herbed turkey meatballs
Turkey mince means these meatballs are low-fat, while the herbs and sauce ensure they're not lacking in flavour
Difficulty and servings
Serves 5
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Low-fat
- Tip the crumbs into a large bowl, then stir in the milk until the crumbs have absorbed the liquid. Add the mince, 1 tsp oregano and half the parsley, then season and mix with a fork. Use wet hands to shape into 30 meatballs.
- Heat the oil in a large non-stick pan, then brown the meatballs for 5 mins, turning to cook all over. Pour in the passata, sugar, remaining oregano and most of the remaining parsley. Stir well, then simmer for 8-10 mins until the meatballs are just cooked through.
- Meanwhile, cook the pasta according to pack instructions. Season the sauce, spoon the meatballs and sauce over the pasta, then sprinkle over any remaining parsley.
Meatball pittas
For a delicious lunch, make the meatballs, then brown as above and finish in a hot oven for 5-10 mins. Cool, then stuff into pitta bread with salad and chutney.
PER SERVING
260 kcalories, protein 25g, carbohydrate 33g, fat 4 g, saturated fat 1g, fibre 1g, sugar 12g, salt 1.45 g
Recipe from Good Food magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9046/
Difficulty and servings
Serves 5
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Low-fat
Ingredients
- 85g breadcrumbs
- 75ml milk
- 350g turkey mince
- 2 tsp dried oregano
- small bunch flatleaf parsley , chopped
- 2 tsp olive oil
- 680g bottle onion and garlic passata
- 4 tsp sugar
- 500g bag pasta shapes
PER SERVING
260 kcalories, protein 25g, carbohydrate 33g, fat 4 g, saturated fat 1g, fibre 1g, sugar 12g, salt 1.45 g
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