Spicy chicken & bean wrap

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• lorraine kelly

  2009-01-29 17:52:47.639408

  lorraine kelly commented on this recipe

  looks lovely put probably horrible

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• lorraine kelly

  2009-01-29 17:53:58.73313

  lorraine kelly commented on this recipe

  i love it

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• CloClo

  2009-07-09 18:19:23.371105

  CloClo commented on this recipe

  This looks awfully dry and unappealing - to be honest I can see why not many people have rated and commented on it.

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• Tora

  2009-08-10 19:07:17.199193

  Tora rated and commented on this recipe

  

  Don't knock it until you've tried it :-). Thought it was really nice - used a bit more salsa and added some shredded cheddar on top. Great way of using up cooked chicken. Microwaving the tortilla just made it dry for me though...

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• katie89

  2011-03-21 16:44:22.991347

  katie89 commented on this recipe

  So mine didn't look as neat as the pic and i made a few changes. I used a multiseed tortilla wrap and cooked the kidney beans before i put them in. also, i didn't use jalepenos or tabasco as i didn't have any, but it made an incredibly tasty, simple and filling lunch - haven't felt the need to snack at all this afternoon.

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• tamsinthefoodie

  2012-03-21 16:56:19.512395

  tamsinthefoodie rated and commented on this recipe

  

  Tasted healthy but not lovely. Definitely needed lots of salsa as abit dry and tasteless otherwise.

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• Miewyn

  2012-04-10 13:43:09.983447

  Miewyn commented on this recipe

  tortilla wrappers only need ca. 30 second in the microwave. They should be hot to touch. They go dry and hard if they are in to long.

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• Jennji

  2012-06-23 11:31:00.523589

  Jennji commented on this recipe

  With the tortillas it is best to wrap them in a tea towel to keep the moisture in them. Or if you have a gas hob just heat them on their and flip over every 5 seconds for 30 seconds and it is nice and cooked and toasted.:-) Loved this, even the kids loved it.(without the Chili)

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Ingredients

• 1 large flour tortilla wrap (look for Mission Deli wraps)
• handful leftover chicken , shredded
• 4 tbsp drained black beans or kidney beans
• 4 slices pickled jalapeño pepper (or a good splash Tabasco)
• 3 cherry tomatoes , halved
• handful rocket or spinach leaves
• 2 tbsp spicy salsa from a jar

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Difficulty and servings

Makes 1 lunch

Easily doubled

Preparation and cooking times

Prep 5 mins

Low-fat, Dairy-free

Ingredients

• 1 large flour tortilla wrap (look for Mission Deli wraps)
• handful leftover chicken , shredded
• 4 tbsp drained black beans or kidney beans
• 4 slices pickled jalapeño pepper (or a good splash Tabasco)
• 3 cherry tomatoes , halved
• handful rocket or spinach leaves
• 2 tbsp spicy salsa from a jar

PER SERVING

348 kcalories, protein 29g, carbohydrate 47g, fat 6 g, saturated fat 1g, fibre 6g, sugar 5g, salt 1.05 g

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