Indian chickpea & vegetable soup

Indian chickpea & vegetable soup

Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch

Difficulty and servings

Easy

Makes 4 lunches

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Vegetarian Freezable

Vegetarian, Vegan, Low-fat

Method

  1. Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for 2 mins, then add the garam masala, give it 1 min more, then add the stock and carrots. Simmer for 10 mins, then add the chickpeas. Use a stick blender to whizz the soup a little. Stir in the beans and simmer for 3 mins. Pack into a flask or, if you've got a microwave at work, chill and heat up for lunch. Great with naan bread.
Try

Easy Italian broth

Make this an Italian soup by swapping the ginger and garam masala for 1 tbsp chopped rosemary.

PER SERVING

168 kcalories, protein 7g, carbohydrate 23g, fat 6 g, saturated fat 0g, fibre 6g, sugar 10g, salt 0.66 g

Recipe from Good Food magazine, February 2009.

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Latest comments and suggestions

Results 21-40

  • 24 June 2010

    teapot rated and commented on this recipe

    1 stars

    We didn't like this at all, it was bland and we didn't like the texture of the slightly purreed chickpeas either. We only finished it because it was too late in the evening to start making something else, would definitely not make again.

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  • 14 July 2010

    danielle rated and commented on this recipe

    4 stars

    Made this yesterday & only tasted a bit so far as my Husband came home & had a big bowl & has already said he wants the rest today! From what i tasted it was loveley. My Husband loves it. I added a little bit more Garam masala & also a chopped red chilli to give it bit more of a kick as we love spicy food in our house. I also added plenty of seasoning too as was a bit wary of it being bland from the previous comments, but i didn't think it was at all. Will be making again but more of it next time so i can get to have some!

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  • 23 August 2010

    cool-girl123 commented on this recipe

    this recipe looks lovely!!

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  • Binder photo ktb

    09 October 2010

    ktb rated and commented on this recipe

    2 stars

    wholesome soup but agree with most it was pretty bland...added some smashed cardamon, more garam masala and cumin powder.

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  • 06 January 2011

    EdwardWP rated and commented on this recipe

    4 stars

    Excellent! I whizzed up the chick peas to try and disguise them as my family say they don't like them?? Other than that I left it as it was because I believe you cant critic a recipe if you change it.

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  • 06 January 2011

    sundeep bhagat commented on this recipe

    I boiled red masoor lentils in the stock and then pureed it,I also used a few cumin seeds in the hot oil before adding the onions,ginger and garlic(love it so used a little extra),The result was a wholesome soup which everyone loved.

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  • 01 February 2011

    Egitazz rated this recipe

    1 stars

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  • 18 April 2011

    farra commented on this recipe

    Was Bit bland but added more garam masala, cumin and chopped coriander to garnish. Also added a couple of baby potatoes. Yummy to soak it up with sourdough bread...

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  • 21 October 2011

    Oldermann rated and commented on this recipe

    5 stars

    I added a freshly squeezed lemon juice and then it was very perfect.

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  • 07 November 2011

    palmeras rated and commented on this recipe

    4 stars

    really nice idea, I had to add more spice though as following the recipe exactly was far too bland for my liking but i do love hot food! Added more garam masala, hot chilli powder, cumin, coriander and some tumeric. and also randomly a tbsp of ketchup aswell as a tsp of tomato puree as i find it gives a nicer after taste as just tomato puree can be a bit bitter. lovely soup though had popadoms with it :)

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  • 09 November 2011

    JellyFish rated and commented on this recipe

    1 stars

    I'll never try this again, even though the ideas of adding tomato paste, tumeric, corriander, etc sound like its saving grace.. bland is an understatement...

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  • 22 November 2011

    Trish rated and commented on this recipe

    4 stars

    I made it exactly as the recipe says to try it out. It was quite tasty and lightly spiced. I did use some very fresh garam masala though. I will make it again but may add some potato or lentils as I prefer soups thicker.

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  • 06 January 2012

    lina rated and commented on this recipe

    4 stars

    I read the reveiws so I added an extra tbsp of garam masala, cumin and a tin of tomatoes. it was lovely, my husband loved it!

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  • 29 January 2012

    JemGif rated this recipe

    5 stars

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  • 06 March 2012

    Cottlefish commented on this recipe

    Pretty bland - even with a chili pepper added!

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  • 22 June 2012

    Juliemariet commented on this recipe

    We really didn't like this soup. We made the rosemary version, and it turned out really bland and watery - dreadful.

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  • 17 July 2012

    lizscott76 rated and commented on this recipe

    4 stars

    Lovely! I double the amount of garam masala, added some hot chilli powder and finished with a squeeze of lime and chopped coriander.

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  • 15 December 2012

    Kylie Llewellyn rated and commented on this recipe

    2 stars

    As others have said, this recipe is quite bland. I doubled the garam masala and used peas instead of green beans. I also found it quite watery hen using this amount of stock - It's OK but nothing to shout about unfortunately

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  • 09 January 2013

    Annettedk rated and commented on this recipe

    5 stars

    I didn't have garam masala so used a good spoon of mild curry powder. Also used the tomato puree and added diced potato and peas and seasoned with salt and pepper. Loved it. Will definitely make again.

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  • 02 February 2013

    Kathy rated and commented on this recipe

    4 stars

    This was very nice. As previous posters have said this was bland I added a tsp each of ground coriander, cumin and hot chilli powder. I also added half a courgette because it was lying around! Lovely soup, filling and tasty.

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Difficulty and servings

Easy

Makes 4 lunches

Easily doubled

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Vegetarian Freezable

Vegetarian, Vegan, Low-fat

Ingredients

  • 1 tbsp vegetable oil
  • 1 large onion , chopped
  • 1 tsp finely grated fresh root ginger
  • 1 garlic clove , chopped
  • 1 tbsp garam masala
  • 850ml vegetable stock
  • 2 large carrots , quartered lengthways and chopped
  • 400g can chickpeas , drained
  • 100g green beans , chopped
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PER SERVING

168 kcalories, protein 7g, carbohydrate 23g, fat 6 g, saturated fat 0g, fibre 6g, sugar 10g, salt 0.66 g

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